What is NMN?

Nicotinamide mononucleotide (NMN) is a very powerful molecule naturally produced in the body and present in small amounts in certain foods.

It fuels energy metabolism by boosting NAD (nicotinamide adenine dinucleotide), a key compound for DNA repair, cellular health, and longevity.

Fascinating emerging research suggests NMN supplements may help combat age-related decline, improve metabolism, and promote overall vitality.

How can I take NMN?

NMN is available as a dietary supplement, and can usually be found in capsule or powder form.

While it is found in some foods, dietary sources provide only small (trace) amounts. Supplementation may be a more effective way to boost NAD levels, though factors affecting individual absorption can vary.

Where is NMN found?

Small quantities of NMN occur naturally in foods such as edamame, cabbage, and raw beef. However, these sources may not provide enough to make any significant impact on NAD production. It’s why researchers have focused primarily on NMN supplementation as a potential way to support cellular health.

What is NMN used for?

Supports energy metabolism and healthy ageing

NMN helps fuel NAD production, which is needed for mitochondrial function and cell repair. As NAD levels decline with age, it is thought that supplementing with NMN may help counteract some effects of ageing.

Brain and cardiovascular health

NMN is linked to cognitive function and vascular health (of blood vessels). By supporting NAD levels, it may help maintain memory, protect against oxidative stress, and promote healthy blood flow.

Metabolic and insulin sensitivity support

Some research suggests NMN may help improve insulin sensitivity, potentially benefiting those with metabolic concerns such as prediabetes.

Exercise and muscle function

Studies in athletes indicate that NMN may enhance endurance and aerobic capacity, due to its role in cellular energy production.

Is it safe?

Studies indicate NMN is well tolerated, with doses up to 1,200 mg per day showing minimal side effects.

Those with known medical conditions should seek professional advice before use.

Key potential benefits for NMN:

• Age-related cognitive decline

• Cardiovascular health

• Metabolic disorders

• Muscle function and endurance

• Insulin sensitivity