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Yang Sheng - The Art of Chinese Self-Healing

£15.00

The concept of self-care is, in fact, thousands of years old. This buzzword is rooted in a 2,500-year old Chinese philosophy. 'Yang sheng' means to nourish life - fostering your own health and wellbeing by nurturing body, mind and spirit.

In this book, Katie Brindle teaches readers how to harness this powerful natural healing system to improve every aspect of their life.

Yang Sheng fits and works brilliantly in modern life. Some of the techniques may seem unusual, but they are all simple, quick and effective. Even more appealing, a key principle of Chinese medicine is balance; that means not being perfect or excluding foods or having too many rules or pushing yourself to exhaustion with overwork or over-exercise. And so, Yang Sheng encourages you to have the green juice and the glass of wine, a full-on day at work and a night out dancing.

For people who are overtired and overtaxed, stressed, lacking a sex drive, or who feel anxious or hopeless, the practice of Yang sheng restores balance. Our bodies are designed to self-heal - Yang Sheng knows the mechanics of how to activate this.

Publisher: Hardie Grant Books (UK)
ISBN: 9781784882402
Number of pages: 208
Weight: 620 g
Dimensions: 215 x 150 x 24 mm



Online Delivery

We deliver to the UK and internationally. Orders can be placed on-line or by telephone (see below).

UK

Timescale: 2-4 working days.
Orders over £30 - Free Delivery
Orders under £30 - Standard weight parcel £3.95
Heavy Weight parcel £7.95 (nb. You will be notified at checkout if your order falls into this category)

International

Timescale: 10 working days
Orders over £200 - Free Delivery
Orders under £200 - Standard weight parcel £12.95

Please note that we are unable to ship nail varnish, perfume and room spray internationally.

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We welcome orders via the telephone by calling us on 01625 400113.

Delivery cost will be given at the time of ordering according to your delivery requirements. This service is available Mon - Sat, 9am - 5.30pm.

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In the unfortunate event that we are out of stock of an item we will endeavour to inform you within 48 hours.

Returns

If for any reason you're dissatisfied with your purchase, we will gladly offer a refund on all products returned to us within fourteen days of your receipt, provided they are returned in their original packaging, in an unopened, unused and saleable condition.

Please be aware that due to EU hygiene regulations we cannot offer a refund, replacement or exchange on items returned in non-saleable condition.

Please send all returns on a trackable service. Include your order number, name and date of order.

Therapy Organics
5 Bank Square
Wilmslow
Cheshire
SK9 1AN
UK

We will refund your product as quickly as possible by sending the money back to your original payment method.

Additional Info

Variants: Yang Sheng - The Art of Chinese Self-Healing (SKU: YSBOOK)


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