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Life & Soul Omega 3 Maxi Capsules (60 Caps)


Why Do I Need Pure Omega 3 Fish Oil? You probably have a relatively healthy diet, but how often do you eat a plate of oily fish such as mackerel or sardines? Omega 3 is a healthy fat which cannot be synthesised in the body, so it has to come from our diet. There are many benefits, including for our heart, brain and eye health.

Omega 3 Content Per Dose: 2 capsules have 860mg EPA and 440mg DHA (the same as a whole tin of sardines – with bones).

Made from Wild, Sustainably Caught Fish: To produce our Maxi Capsules, we only use small wild fish from fisheries certified by both Friends of the Sea and IFFO-RS, the global responsible supply standard. We choose small fish because they’re right at the bottom of the food chain, meaning they contain fewer heavy metals and other pollutants such as PCBs..

IFOS Certified For Peace Of Mind: Every batch is independently tested on top of the two sets of tests we carry out ourselves. Your guarantee our oils are pure, fresh and safe. Check out the results below.

Easily Digested: Not only are Maxi capsules strong, fresh and pure, they’re in the natural triglyceride form. Easier for the body to absorb so you feel the benefits faster.

Our Capsules: All of our capsules are made from sustainably sourced fish gelatin. We think it’s just wrong to put fish oil inside beef or pork gelatin, especially if you don’t eat meat.

Calories per dose: 25

How long will a pack last me: one month if you take 2 a day. Two months if you take 1 a day.

Packaging: 100% recyclable glass pot.

Hero Ingredients

Omega 3

How to Use

Two capsules a day will give you an excellent level of EPA & DHA, the same as a tin of sardines. That’s 1460mg Omega 3 (860mg EPA and 440mg DHA) for 30 days.

If you feel you need more, you can try Lion Heart liquid – one teaspoon of this is the equivalent of 5 capsules. Or in more science-y terms, 3650mg of Omega 3 (2150mg EPA and 1100mg DHA).

It’s best to take your capsules with meals – either all at once or spread throughout the day. Taking Life and Soul oil with food helps your body absorb it, and it can help you get into the habit of taking Omega 3.

We don’t recommend breaking the capsules open to give to children as it’s a bit fiddly and you’ll waste some of the oil. If you really want to you can, but a better option might be Life and Soul liquid or their very own Action Hero oil for kids.

Ingredients Deck

Life and Soul capsules are pure as pure can be, with no unnecessary ingredients, the same as the Mini Caps but a larger size for less caps daily.

Natural triglyceride-form fish oil from sardines, anchovies and mackerel (smaller fish with fewer contaminants)

Fish gelatin and glycerol BP to hold it all together (no pork or beef)

A tiny amount of vitamin E (tocopherol) to naturally preserve

That’s it. Pure goodness in every capsule. If you take two a day, you’re treating yourself to 1460mg Omega 3 (860mg EPA and 440mg DHA).

We make the fish oil in Norway and the capsules in the UK. Our fish are sustainably caught from clean, wild waters and FOS & IFFO-RS certified fisheries.

Even so, it’s always good to check with your doctor before taking supplements like this one if you: are on any medication, such as blood thinners, are about to have surgery, have health concerns or conditions.

The capsules don’t need to be kept in the fridge, but best to keep them somewhere cool.

Nutritional content

Per 2 x 1000mg capsules

Total Omega 3 1460mg

EPA (eicosapentaenoic acid) 860mg

DHA (docosahexaenoic acid) 440mg

Other Omega 3s 160mg

Vitamin E (tocopherol) 6.4mg

Allergy advice: contains fish

Online Delivery

We deliver to the UK and internationally. Orders can be placed on-line or by telephone (see below).


Timescale: 2-4 working days.
Orders over £30 - Free Delivery
Orders under £30 - Standard weight parcel £3.95
Heavy Weight parcel £7.95 (nb. You will be notified at checkout if your order falls into this category)


Timescale: 10 working days
Orders over £200 - Free Delivery
Orders under £200 - Standard weight parcel £12.95

Please note that we are unable to ship nail varnish, perfume and room spray internationally.

Telephone Orders

We welcome orders via the telephone by calling us on 01625 400113.

Delivery cost will be given at the time of ordering according to your delivery requirements. This service is available Mon - Sat, 9am - 5.30pm.

Stock Availability

In the unfortunate event that we are out of stock of an item we will endeavour to inform you within 48 hours.


If for any reason you're dissatisfied with your purchase, we will gladly offer a refund on all products returned to us within fourteen days of your receipt, provided they are returned in their original packaging, in an unopened, unused and saleable condition.

Please be aware that due to EU hygiene regulations we cannot offer a refund, replacement or exchange on items returned in non-saleable condition.

Please send all returns on a trackable service. Include your order number, name and date of order.

Therapy Organics
5 Bank Square

We will refund your product as quickly as possible by sending the money back to your original payment method.

Additional Info

Variants: 60 Caps (SKU: LSC60)

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