We’ll start with the nitty gritty of protein. So, firstly protein is the building blocks of our tissues, cells and hormones. It is essential for cell regeneration and for supporting our immune system. Protein supports our blood sugar balance, reduces hunger cravings, balances mood changes and helps manage anxiety and stress. It basically holds us all together! Which then leads us to talk about collagen...

Collagen is the most abundant protein in our body, it’s what gives our gorgeous skin the strength and elasticity needed for everlasting youth. Unfortunately, as we age our ability to generate collagen slows down, especially when we are exposed to environmental toxins and living life in the fast lane! However, lucky for us, there are many ways to protect our collagen and to help us to naturally enhance the production. We have searched high and low for the best quality products to support all of our needs from energy to skin to general wellbeing, and below are the chosen ones we feel do just that.

Radiant Collagyn - The Skin Beautifier - Gorgeous blend of berries, beetroot and avocado to give us that ultimate glow and all-round radiance. This vibrant blend has a very generous dose of vitamin C, alongside antioxidant rich ingredients including raspberry, haskap berry and white tea extract. The perfect pick for natural skin renewal and collagen enhancement for a youthful complexion.

Wild Marine Collagen - The Marine Hero – Marine collagen is highly bioavailable and rich in Type I hydrolysed collagen peptides. There are many different types of collagen, and while they all support the body in slightly different ways, some are a little more concentrated in certain tissues. Type I collagen, for instance, is found abundantly in the skin, which is why marine collagen is often considered the “skin-supporting” collagen.

Of course, its benefits don’t stop there. Collagen also plays an important role in supporting hair, nails, joints and digestion, but because Type I collagen is so prominent in the skin, that tends to be the area it’s most commonly associated with.

This is also a great daily dose, providing 5000mg per 5g serving, and is sustainably sourced from free-swimming whitefish from the icy waters of the North Atlantic.

True Collagen – The Purest Collagen – One of our favourite collagens and the original animal based collagen in the range. This bovine collagen is incredibly easy to include day to day, as it’s completely tasteless and dissolves easily into both hot and cold drinks, so there are really no barriers to adding it into your routine.

We love adding it to coffee, as it’s already part of a morning ritual for many people, so simply stirring a teaspoon into your cup is an effortless way to support your body from within.

It also provides a great dose, with 5000mg of collagen per 5g serving, with the option to take 5–15g daily if you’re looking for more intensive support.

Bovine collagen naturally contains Type I and Type II collagen, meaning it supports not only skin structure and elasticity, but also joints and connective tissue throughout the body.

Sunwarrior - The Gym-Goody. Sunwarrior, the old kids on the block, dominating the protein world for years. Synergistic effect of their four powerful ingredients legumes, hempseed, goji berries and coconut MCT’s, creating the finest complete amino acid profile full with BCAA’s to help build muscle and support collagen production. The MCT adds a little extra energy, whilst the natural antioxidants and electrolytes help to enhance workouts, replenish the body and give some extra support in recovery. This blend is full of easily digested fibre, essential fats and tastes totally delicious. A selection of four lovely flavours, chocolate, vanilla, berry and natural. The perfect potion for gym-goers, on its own or added to food for an extra protein kick. This also can be used as a flour replacement for protein pancakes.

If you've any questions or would like guidance on the right product for you, just call and have a chat with one of the team on 01625 400113.