People dry brush for skin exfoliation, to achieve smoother skin, boost circulation, and invigorate the body, with many believing it aids lymphatic drainage and reduces cellulite.

What exactly is dry brushing?

Dry brushing is the practice of using a natural bristle brush on dry skin, usually before showering. It is commonly linked with exfoliation, stimulation of circulation, relaxation, and a temporary smoothing of the skin’s surface, including the appearance of cellulite.

When practised correctly, it involves brushing the skin towards the heart, avoiding sensitive areas and then moisturising afterwards. But, applying too much pressure can lead to irritation (1).

Dry brushing for lymphatic health

One of the most recognised effects of dry brushing is exfoliation. The idea is that coarse bristles help remove dry, dead skin cells from the surface, which may leave the skin feeling softer and smoother.

That said, perhaps the most important benefit of dry brushing is that it is associated with lymphatic support. The lymphatic system plays a role in fluid balance and immune function, and some people believe brushing may help stimulate lymph flow, thought to aid in the elimination of toxins (2).

The brushing motion can increase circulation, creating a warming sensation in the skin and a feeling of invigoration.

Many people also describe dry brushing as relaxing, similar to a light massage. In terms of cellulite, increased blood flow may improve its appearance.

How to dry brush

Step-by step, here’s how to do it:

Dry brushing begins with choosing a natural, soft-bristled brush, commonly made from materials with a naturally rough texture. The skin should be completely dry, and brushing is best done before bathing or showering (3).

Start at the feet and brush upwards towards the thighs using long, sweeping strokes directed towards the heart.

For the arms, begin at the hands and brush up towards the shoulders in the same way.

Pressure should feel firm but comfortable, never harsh or painful.

On the stomach, smaller circular motions can be used in a clockwise direction. Extra care should be taken on the chest area, using very light pressure and avoiding delicate skin.

After brushing, shower or bathe to rinse away loosened skin cells, then gently pat the skin dry and apply your favourite moisturiser or body oil to restore hydration (4).

Try dry brushing with The Skin Brush by Cytoplan, Eco By Sonya Intense Exfoliating Glove, and Detox Body Oil 100ml.

Risks and precautions

Dry brushing should not cause any pain or broken skin.

Using excessive pressure can result in redness, inflammation, or microtears, which may increase sensitivity.

For the same reason, it should be avoided on sunburned skin, open wounds, infections, or areas affected by eczema, psoriasis, or dermatitis, to avoid the risk of worsening these conditions.

In addition, facial skin is particularly delicate, so it is generally recommended to avoid dry brushing the face unless using a very soft, face-specific brush with extreme care.

It also helps, if you are new to dry brushing, to introduce it gradually, and build up as your tolerance gets higher (5).