When it comes to fats, not all are created equal. In this blog, we’ll break down the essentials of omega supplements, explore their amazing benefits, and introduce some of our top products. Whether you're looking to enhance brain health, improve heart function, or simply boost your overall wellness, we've got the information and supplements you need to make informed and healthy choices.

Saturated Fats

Saturated fats are the sturdy, solid at room temperature fats found in foods like butter, cheese, coconut oil, and cocoa butter. Their strong structure makes them great for cooking since they stay stable even at high temperatures. There's been a lot of buzz about saturated fats and cholesterol, but recent studies show that only certain types (those with 12, 14, or 16 carbon atoms) might raise cholesterol levels. Plus, these fats are important for hormone production, including oestrogen and testosterone. So, while it’s all about balance, a little bit of saturated fat can be a good thing for your health.

Unsaturated Fats

Let’s talk unsaturated fats – the liquid gold of the fat world! These fats come in two varieties: monounsaturated (MUFA) and polyunsaturated (PUFA). Unlike their solid saturated cousins, these fats are usually liquid at room temperature and are a bit less stable. MUFAs, found in foods like avocados, nuts, and olives, help keep your cholesterol levels in check and give you steady energy. Then there are PUFAs that include omega-6 (linoleic acid) and omega-3 (alpha-linolenic acid). Our bodies can't make these essential fats, so we need to get them from our diet. They play vital roles in keeping us healthy and functioning at our best.

Trans Fats

Trans fats are the troublemakers of the fat world. They’re created when PUFA fats are fried or chemically altered into hydrogenated fats. These sneaky fats are particularly harmful, driving up inflammation, increasing not so good LDL cholesterol without increasing good HDL cholesterol, and even linked to causing insulin resistance. Eating trans fats may increase the risk of health issues, including heart disease, diabetes, and chronic inflammation. It's best to avoid them as much as possible to keep your heart and body happy.

Omega-3

Omega-3 fatty acids are superstar PUFAs recognised for their anti-inflammatory properties. They convert into EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which are essential for brain health, mood stability, heart health, and more. EPA is known for producing anti-inflammatory compounds, while DHA is vital for maintaining the structure of cell membranes, especially in the brain and retina, which is why mama must take it whilst pregnant to support the developing foetus. You can find these powerful fats in fatty fish like salmon, mackerel, and sardines, as well as in flaxseed oil, marine algae, and chia seeds.

Omega-6

Omega-6 is another essential PUFA that converts into GLA (gamma-linolenic acid) and AA (arachidonic acid). These fatty acids are best known for skin health, reproductive health, joint health, and mood regulation. They also play a vital role in immune function and inflammation control. However, here's the twist: while omega-6 fatty acids are essential, too much can ramp up inflammation. This makes it crucial to balance omega-6 intake with omega-3s to keep everything in harmony. You can find omega-6 in seeds and oils like hemp seeds, black seed, avocado, and walnuts. For maximum benefit, enjoy these oils raw, much like you would with extra virgin olive oil.

Omega-7

Omega-7 is a monounsaturated fatty acid (MUFA) known for its impressive benefits for skin and heart health. This lesser known nutrient supports eye health and helps alleviate vaginal dryness, making it a great option for menopausal women. It’s found in abundance in sea buckthorn oil, as well as in avocados, olives, and macadamia nuts. Omega-7 is generally anti-inflammatory, promoting skin moisture and elasticity—perfect for maintaining a youthful glow. Plus, its benefits in improving mucous membranes and supporting cardiovascular health make it quite the little powerhouse.

Omega-9

Omega-9 is another amazing MUFA that plays a crucial role in keeping you feeling great. It supports energy production, enhances mood, and promotes brain and heart health. Even though our bodies can make Omega-9, adding it to your diet can give you that extra edge. You’ll find Omega-9 in foods like avocados, sunflower seeds, olives, hazelnuts, and almond butter. These delicious additions may help to balance your cholesterol levels and strengthen your immune system.

What makes Omega-9 really special is its anti-inflammatory powers. It’s thought to be great for lowering bad cholesterol (LDL) and raising good cholesterol (HDL). This means less risk of heart disease and better overall immune function, making Omega-9 a staple for your health.

The Importance of Omega Ratios

Getting the balance right between omega-3 and omega-6 is key to staying healthy. Aim for a 2:1 ratio of omega-3 to omega-6 to keep inflammation in check and support overall wellness. A balanced omega ratio helps your cell membranes function properly, which is crucial for preventing chronic diseases.

Flaxseed Oil: The Plant-Based Babe

Flaxseed oil is a fantastic source of omega-3, loaded with nutrients like zinc, magnesium, and B6. These nutrients help convert omega-3s into their active forms, EPA and DHA, making it perfect for enhancing your omega-3 intake, especially if you follow a plant-based diet. Flaxseed oil is also known for heart health, reducing inflammation, and keeping your skin looking fabulous. It’s a top choice for vegetarians and vegans who might not get omega-3s from fish.

Flaxseeds themselves are packed with health benefits. They’re rich in lignans, omega-3 fatty acids, and fibre, which offer potent antioxidant and phytoestrogen properties. They also support cardiovascular health by reducing inflammation, lowering blood pressure, and regulating cholesterol levels. Plus, flaxseeds are great for managing menopausal symptoms, easing arthritis inflammation, stabilising blood sugar for diabetes, and promoting digestive health. They even support bone health, making them a versatile and powerful addition to your diet.

Scandinavian Trout Oil: The Omega All-Star

Scandinavian trout oil is rich in omega-3, but also contains omega 6, 7 & 9, offering powerful support for both heart and brain health. As a premium source of these essential fatty acids, Scandinavian trout oil is perfect for anyone looking to boost cardiovascular health, enhance cognitive function, and reduce inflammation. What makes it even better? It’s the world’s first certified organic fish oil, making it an ideal choice for those who prefer a natural, sustainably sourced omega supplement.

Krill Oil: The Antioxidant Rich Omega

Krill oil offers highly bioavailable omega-3, enhancing anti-inflammatory effects and cardiovascular health. Packed with astaxanthin, a mighty antioxidant, it helps protect your cells from damage, making krill oil a fantastic choice for those seeking potent omega-3 benefits with added antioxidant protection. It’s especially beneficial for people with cardiovascular concerns, joint issues, or simply anyone looking to enhance their overall health.

Krill oil is rich in EPA and DHA, but what sets it apart is its incorporation of these omega-3s in phospholipids, which makes them easier for your body to absorb. This means more effective cardiovascular benefits, like reducing inflammation, lowering blood pressure, and improving cholesterol levels. Plus, with the antioxidant astaxanthin, krill oil enhances heart protection.

Vegan EPA & DHA: Algae to the Rescue

For those on a plant-based diet, algae-based omega-3 supplements are a fantastic choice. They provide a direct source of EPA and DHA—the same crucial nutrients found in fish—making them an excellent choice for vegetarians and vegans. These supplements are fantastic for supporting brain health, reducing inflammation, and improving cardiovascular function. Studies have shown that ingesting micro-algae oil can significantly increase blood erythrocyte and plasma DHA levels, proving their effectiveness.

Micro-algae oil shows promise as a reliable source of EPA and DHA for those avoiding animal products. While more research is needed to pinpoint optimal doses, algae oils have great potential in delivering these essential fatty acids effectively. They are perfect for those needing the benefits of omega-3, whilst following a plant-based diet.

Bare Biology Life & Soul Omega 3 Fish Oil Liquid: The Gold Standard in Fish Oil

Omega-3 fish oil is a wonderful supplement essential for maintaining balanced cholesterol, hormone production, brain function, skin hydration, and so much more. While sourcing omega-3 from foods like oily fish is an option, concerns about pollution and the quality of farmed fish have ramped up the need for a trustworthy solution.

While obtaining omega-3 through your diet is still important, supplementing can ensure you meet your daily needs. Research suggests a therapeutic dose of 3g a day is ideal for supporting cholesterol and other conditions, and Bare Biology Fish Oil Liquid delivers exactly that. This supplement stands out for its purity, sustainable sourcing, and absence of contaminants, making it one of the cleanest fish oils available. Its high concentration offers therapeutic benefits without the worries of pollutants or compromised quality sources.
PS: For those who can't stomach the thought of taking fish oil by the spoon, we have plenty of options for you in capsules too.

Seabuckthorn Oil: The Omega-7 Superstar

Sea-buckthorn oil is rich in omega-7, which is highly beneficial for enhancing skin vitality and supporting eye health. It’s also known to support mucous membrane health, making it great choice for menopausal women experiencing vaginal dryness. This unique oil contains a blend of monounsaturated fatty acids like palmitoleic acid (PA) and polyunsaturated fatty acids such as omega-3 and omega-6. These components not only hydrate the skin and mucous membranes but also contribute to improved cardiovascular health and support metabolic functions.

But that’s not all! Its antioxidant properties and the presence of complex lipids and bioactive compounds contribute to its anti-ageing and skin-soothing effects. It’s a great option for menopausal women who are struggling with vaginal dryness, or those dealing with dry eyes. And of course, to support skin elasticity and hydration.

Hemp Seed Oil: Nature's Balanced Elixir

Hemp seed oil is a fantastic source of omega-6 fatty acids, known for improving skin health and relieving inflammation. Its balanced composition makes it an excellent choice, especially for those dealing with inflammatory conditions or skin issues. Extracted from Cannabis sativa (don’t worry, it’s THC-free), hemp seed oil comes with a bundle of health benefits, from its anti-inflammatory properties to its renowned calming effects.

Loaded with essential amino acids, fatty acids, vitamins, and fibre, hemp seed oil stands out for its high concentration of polyunsaturated fatty acids. With all these benefits, hemp seed oil is one of our go-to’s for anti-inflammatory benefits and to keep your body in balance.

Black Seed Oil: The Ancient Immune Enhancer

Black seed oil is a rich source of omega-6 and other nutrients that support immune function and reduce inflammation. Known for its potent anti-inflammatory and antioxidant properties, black seed oil may help to protect against various diseases. It's particularly suitable for individuals with autoimmune conditions, allergies including hay fever, and those looking to strenghten their immune system.

Renowned in ancient traditions and celebrated in religious scriptures, black seed oil offers immune support and inflammation relief. With a rich history in both Islam and Christianity, black seed oil has been used for centuries, offering not just physical healing but also spiritual significance.

From its role in managing cholesterol levels to aiding fertility and relieving allergy symptoms, black seed oil continues to impress with its wonderful therapeutic potential. Enjoy the wonders of this ancient elixir, bridging the gap between tradition and modern wellness.

Essential fatty acids are crucial for maintaining optimal health, from reducing inflammation to supporting brain and heart function. By understanding the differences between saturated and unsaturated fats and choosing the right balance of omega fatty acids, you are armed with the knowledge to make the right choices depending on your personal needs.

We’ve explored various omega supplements, from fish oil to plant-based sources like flaxseed and hemp seed oils. Whether you’re aiming to improve your skin, enhance your immune system, or support cardiovascular health, there’s an omega supplement for you.

If you would like to geek out on even more interesting fat facts, we have plenty! Click the link below to read all about the individual ingredients we have mentioned in this article: