Agnus Castus

Vitex agnus-castus

What is Agnus Castus?

Agnus Castus is also known as Vitex or Chaseberry. It is found in the Mediterranean and is a large shrub with lilac flowers. Rich in flavonoids and tanins, it has traditionally been used to support female hormone balance throughout the reproductive life cycle.

What are the potential health benefits of Agnus Castus?

Premenstrual Syndrome

Its primary use is in the relief of symptoms of pre-menstrual conditions such as PMS and pre-menstrual dysphoric disorder (PMDD). Trials have shown Agnus Castus to alleviate mood changes, breast tenderness, bloating and cramps.

Menopausal symptoms

Similarly, during the menopause, Agnus Castus can help support hormones, relieving symptoms such as hot flushes, night sweats and help to regulate bleeding.

Fertility

Trials using Agnus Castus in a complex have also shown it to have a positive impact on female fertility, thought to be via regulation of the menstrual cycle and stimulating ovulation.

Healthy skin

Its hormone balancing ability also makes it a useful ingredient to support hormonal skin issues and can be found in complexes and tinctures for clearer skin.

Potential use in diabetes

Exciting research is also ongoing to investigate the potential antidiabetic effects. By inhibiting a-amylase and a-glucosidase it is thought to lower postprandial glucose levels.

Safety

Precautions

When using Agnus Castus (chasteberry), it is important to exercise caution during pregnancy and breastfeeding, consider potential interactions with medications, and consult with a healthcare professional if you have hormone-sensitive conditions or known allergies to related plants.

Interactions

Agnus castus may interact with certain medications and make them less effective, including hormonal therapies, birth control pills, and dopamine receptor antagonists.