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"Therapedia – our encyclopaedia of Nutritional Therapy Knowledge to share information and empower the reader to make positive changes for their health. We’ve treated many people with a variety of health conditions and have written our Therapedia Mini Guides to give some key facts and education about some of the conditions we see. The guides are intended to share useful research and education to help you to help yourself.

They are in no way designed to diagnose or be a ‘one size fits all’ approach as we believe in a personalised approach to health. The guides are intended as a useful platform of foundational knowledge about some of the most common considerations concerning specific conditions. As we are all beautifully unique, we would always recommend a Nutritional Therapy Consultation with one of our highly skilled Therapists for the optimum in fully qualified, personalised and individualised recommendations. In the meantime, we wish you good health and we hope you enjoy reading."


Acid Reflux

Gastro-oesophageal reflux disease (GORD) is a common condition, where acid from the stomach leaks up into the oesophagus (gullet). It usually occurs as a result of the ring of muscle at the bottom of the oesophagus becoming weakened. GORD causes symptoms such as heartburn and an unpleasant taste in...


Acne is a common issue for people of all ages, but mostly for teenagers[1] and those going through hormone changes[2]. The symptoms of acne are blackheads, whiteheads, nodules, cysts and pustules. These are usually found on the face but can also be on the neck, chest, back and shoulders. In more re...

Anemia (Iron Deficiency & B12 Deficiency)

Anemia is a condition with low levels of red blood cells, or hemoglobin in the blood. Hemoglobin is the part of red blood cells which contains iron. Red blood cells carry oxygen from the lungs to the body tissues, and then carry carbon dioxide back to the lungs where it is exhaled, therefore fatigue...


Anxiety in an umbrella term which encompasses other sub-groups including panic, social anxiety, generalised anxiety, phobias, agoraphobia and post-traumatic stress. Anxiety is typically characterised as an overwhelming fear that something terrible is going to happen[1]. It is a rational response whe...

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