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Therapedia

"Therapedia – our encyclopaedia of Nutritional Therapy Knowledge to share information and empower the reader to make positive changes for their health. We’ve treated many people with a variety of health conditions and have written our Therapedia Mini Guides to give some key facts and education about some of the conditions we see. The guides are intended to share useful research and education to help you to help yourself.

They are in no way designed to diagnose or be a ‘one size fits all’ approach as we believe in a personalised approach to health. The guides are intended as a useful platform of foundational knowledge about some of the most common considerations concerning specific conditions. As we are all beautifully unique, we would always recommend a Nutritional Therapy Consultation with one of our highly skilled Therapists for the optimum in fully qualified, personalised and individualised recommendations. In the meantime, we wish you good health and we hope you enjoy reading."

Therapedia

Acid Reflux (Gord)

What is acid reflux? Acid reflux is very common. It is a condition which features an uncomfortable burning pain, also known as heartburn, in the lower chest area. Acid reflux may have many causes and many triggers are dietary related. Nutritional therapy and other naturopathic practices can help ge...
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Acne

What is acne? Acne is a common issue for people of all ages, but mostly for teenagers[1] and those going through hormone changes[2]. The symptoms of acne are blackheads, whiteheads, nodules, cysts and pustules. These are usually found on the face but can also be on the neck, chest, back and shoulde...
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Acne Marks/ Scars

What is acne scarring and what causes it? Acne scarring can sometimes develop as a complication of acne. This can occur in active infections and in remission, whilst the skin is healing. Many types of acne spots can lead to scarring, but it's more common when the most serious types of spots (nodule...
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Adolescent Hormonal Health

What might cause a hormonal imbalance? Hormonal imbalance occurs when there is too much or too little of a hormone in the blood. There are many causes but common contributors include: Genetics Poor nutrition and an unhealthy lifestyle Chronic stress Environmental factors Early onset of puberty The...
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Adrenal Fatigue

What is Adrenal Fatigue? Tiny glands that do a big job Seated just above the kidneys are the adrenal glands. The adrenal glands produce hormones such as cortisol, aldosterone, and adrenaline which are essential for regulating our metabolism, immune system, blood pressure, and stress responses. Adr...
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Age spots

Age Spots: Causes, Prevention, and Natural Skincare Solutions Age spots are a normal body reaction to sun exposure over time. They are most common over the age of 50. They look like oversized freckles. Age spots are also called liver spots, solar lentigines, or sun spots. Age spots are not related ...
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Ageing

Understanding Ageing: Natural Ways to Support Your Body Over Time Ageing describes the natural physiological changes that occur throughout our lives and is an unavoidable aspect of our existence[i][ii]. Our cells and tissues in our bodies have a limited lifespan, and as time passes, their structure...
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Ageing Skin

How to Support Ageing Skin Naturally: Nutrition and Skincare Solutions Ageing skin refers to the natural changes that occur in the skin as we age. We can see evidence of aging skin in wrinkles, loss of elasticity, thinning and fragility, uneven skin tone, dryness, and increased vulnerability to sun...
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Alkalising

Alkalising: Why is your pH balance so important? The term "pH balance" may sound familiar, but what does it really signify and why is it significant? It may come as a surprise, but maintaining a proper pH balance is essential for nearly all bodily functions, such as the immune system, digestive, mu...
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Allergies (Foods)

Understanding Food Allergies: Causes, Symptoms, and Natural Support A food allergy is where our immune system is activated and reacts unusually through exposure to a particular food. Allergic reactions can be mediated by different parts of the immune system, and although they are often mild, they c...
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Allergies (Respiratory)

What are respiratory allergies? Allergies are very common, they involve an alteration in our body’s response to substances in our environment, most of which are harmless. The substances eliciting a reaction are known as allergens, they can be proteins in pollen, food, fur, dust mites or mould, in a...
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Anaemia (Iron Deficiency & B12 Deficiency)

What is anaemia? Anaemia is a condition with low levels of red blood cells, or haemoglobin in the blood. Haemoglobin is the part of red blood cells which contains iron. Red blood cells carry oxygen from the lungs to the body tissues, and then carry carbon dioxide back to the lungs where it is exha...
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