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Alpha Lipoic Acid

Health Benefits of Alpha Lipoic Acid


We discuss the impressive health benefits of Alpha Lipoic Acid, a powerful antioxidant known for its potential to support cellular health and boost antioxidant defences.

What is Alpha-Lipoic-Acid (ALA)?




Alpha-Lipoic-Acid or ALA is a sulphur component produced by plants, animals and humans.


In humans, it is found in the mitochondria, the energy centre of the cells where is acts as a co-factor for different enzymatic functions required for the production of energy.




What is ALA found in?




The human body creates a small amount of ALA, but what we mostly consume is from fruit, vegetables and meat. However, It is primarily found in plant-based sources. Some common dietary sources of ALA are:


Flaxseeds and flaxseed oil


Chia seeds


Hemp seeds and hempseed oil


Walnuts


Soybeans and soybean oil


Canola oil


Leafy green vegetables, such as spinach and kale




What are the benefits of ALA?




Removal of heavy metals


It is a metal chelating agent, meaning it supports the removal of heavy metals from the blood stream.


Blood glucose control


Its involvement in glucose and lipid metabolism means it is useful for blood glucose control in diabetes and has been used therapeutically to support symptoms of diabetic neuropathy.


Anti-oxidant and anti-inflammatory properties


ALA is both water and fat soluble and has powerful antioxidant abilities. It inactivates free radicals and repairs damage but can also help to produce and restore other important antioxidants such as glutathione and vitamins C and E. Studies have also shown it maybe useful in the prevention of ovarian damage from certain chemotherapy drugs via its anti-oxidant and anti-inflammatory properties.




Precautions




Side effects of alpha-lipoic acid (ALA) supplementation are uncommon but may include insomnia, fatigue, diarrhea, and skin rash. It's important for individuals with diabetes or low blood sugar to use caution when taking ALA and seek guidance from their healthcare provider before starting supplementation.

Recommended For

Blood Sugar Balance , Skin Support , Detoxification , Inflammation

Explore products containing Alpha Lipoic Acid

Alpha Lipoic 200mg 30 0135 960x crop center jpg Viridian

Alpha Lipoic Acid 200mg Viridian

£13.90
- £36.25
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