What is Avocado Oil?

Avocado oil is a versatile ingredient that can be beneficial for both skincare and as a dietary supplement. In skincare, avocado oil is often used for its hydrating properties.

What are the benefits of avocado oil?

Skincare benefits and anti-ageing properties

Avocado oil is a fantastic ingredient for skincare because it helps to keep your skin hydrated and nourished. It's packed with natural antioxidants, including Vitamins A, B1, B2, and D, as well as Omegas 3 and 9. These antioxidants work wonders in protecting your skin from damage caused by free radicals and environmental stressors.

Vitamin A promotes the regeneration of skin cells, resulting in a smoother and healthier complexion. B vitamins contribute to the moisture in the layers of the skin, reducing dryness and promoting the upkeep of a supple appearance.

Omega fatty acids, specifically Omega 3 and 9, deeply nourish and moisturise your skin, improving its elasticity and overall texture.

Avocado oil is also a rich source of vitamin E, a powerful antioxidant that helps protect cells from damage caused by free radicals and supports skin health.

Dietary benefits

Avocado oil is not only great for your skin, but it's also a nutrient powerhouse when consumed as part of your diet. It's rich in vitamins and fatty acids that offer various health benefits. Vitamin A supports your eye health, immune function, and the growth and repair of body tissues. B vitamins play a crucial role in energy production, brain function, and maintaining healthy skin, hair, and nails.

The Omega fatty acids found in avocado oil have been associated with promoting cardiovascular health, reducing inflammation, and supporting optimal brain function.

Avocado oil can be used as a versatile cooking oil as it is relatively robust in the setting of high-heat cooking methods. People also use it in dressings and marinades, spreads or even as a substitute in baking. For more simple ways to use avocado oil, it is also popular for drizzling and finishing dishes.