Bergamot Essential Oil

Bergamot essential oil, derived from Citrus bergamia, is widely used in aromatherapy for its uplifting scent and its effects on mood, stress, and promoting wellbeing (1).

Bergamot essential oil benefits and research insights (2,3,4)

Rich in compounds such as limonene and linalool, bergamot oil is known for its calming, balancing, and protective properties.

Stress, mood, and emotional balance

Inhalation of bergamot oil has been shown to reduce stress levels and improve mood. It can help lower cortisol, the body’s main stress hormone, and help to promote a more relaxed and positive emotional state. This can be useful even in high-pressure environments.

Sleep and relaxation

Using bergamot oil before bed may support better sleep. Studies suggest it can help people fall asleep more easily, sleep for longer, and wake feeling more refreshed.

Hormonal and mood support

Bergamot aromatherapy has been linked to improvements in low mood following childbirth and may help ease symptoms associated with premenstrual syndrome, including irritability and discomfort.

Cardiovascular support

Bergamot oil may help support heart health by lowering blood pressure and heart rate. It helps the body move into a calmer state, which can ease strain on the cardiovascular system. Early research suggests it may help protect blood vessels from damage caused by oxidative stress. This means it could help maintain healthy circulation, although more research in humans is needed on this.

Anti-inflammatory and antimicrobial benefits

Bergamot oil shows the ability to reduce inflammation by calming the body’s inflammatory response. Researchers believe this may have wider benefits for conditions linked to ongoing inflammation.

The oil has activity against a range of bacteria and fungi. In practice, this means it may help protect the skin, support healing, and contribute to a clearer and more balanced complexion.

Safety and precautions

Bergamot essential oil should always be diluted before applying to the skin. Some forms may increase sensitivity to sunlight, so exposure to UV light should be avoided after use unless using a bergapten-free version.