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Chromium is a mineral which contributes to the maintenance of stable blood glucose levels as well as the synthesis of cholesterol, fats and proteins. This makes it a useful for those with diabetes or hypoglycemia.
There is an increased demand for chromium during pregnancy and supplemental chromium can also help maintain healthy blood sugar levels during the pregnancy.
Food sources: Beef, brown rice, whole grains, broccoli, corn, green beans
Signs and symptoms of deficiency: Anxiety, fatigue, glucose intolerance,
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