Eyebright: The herbal remedy for tired, irritated eyes

Eyebright is a small flowering herb that takes its name from its traditional role in soothing eye discomfort.

What is eyebright?

Studies indicate that extracts of the plant may help reduce inflammation in the cornea and provide temporary relief from irritation caused by allergens, dust or eye strain.

Benefits of eyebright

Clear, refreshed eyes: Eyebright has a long-standing reputation for helping to ease eye strain and irritation, and modern research offers insight into why.

Extracts of the herb have shown anti-inflammatory activity in corneal cells, suggesting it may help calm redness and dryness caused by factors such as wind, pollen or long hours on screens (1). It is also often combined with soothing herbs like chamomile and rose (2).

Protect and nourish the skin: Eyebright’s natural antioxidant compounds may do more than support the eyes. In laboratory studies, the herb helped protect skin cells from oxidative stress related to sunlight exposure (3), this can lead to dullness and early signs of ageing.

Other benefits: In addition, eyebright’s plant compounds have shown potential to support balance and protection within the body. Early research suggests it may help maintain steady blood sugar levels in diabetes (4) and offers some antibacterial activity, working against common microbes linked to eye irritation (5).

Safety

Animal studies suggest that eyebright could lower blood sugar levels, so anyone taking diabetes medication should monitor their levels carefully and consult a healthcare provider to prevent hypoglycaemia.

Eyebright has not been extensively studied in pregnant or breastfeeding women, so it is best avoided, unless approved by a registered practitioner.

Precautions

Those managing chronic conditions, particularly diabetes, should seek medical guidance before taking eyebright in any form.

Takeaways

Eyebright stands out as one of nature’s most recognised herbs for eye comfort.

Its soothing qualities make it a great choice for easing dryness, redness or strain, especially when screens and environmental irritants take their toll.

Eyebright’s antioxidant plant compounds have drawn attention for their potential to nourish skin.

Recommended products

If you’re curious to try eyebright, try Viridian Bilberry with Eyebright, which blends eyebright extract with bilberry in an easy-to-take capsule.

Or A.Vogel Eye Drops – Extra Moisturising include eyebright in a gentle formula made to soothe dry or irritated eyes.

There’s also Dr. Hauschka Eye Make Up Remover, a gentle two-phase formula combining oil- and water-based components to effectively cleanse even waterproof eye make-up.