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Iodine is a trace element with a key role in thyroid health. It is involved in the production and balance of thyroid hormones and the prevention of goiters.

It also plays a role in energy and metabolism, specifically the metabolism of excess fats

Food Sources: diary, seafood, sea vegetables eg. kelp, sea salt, asparagus, garlic. Note* foods in the brassica family when eaten raw, and in large amounts can block the uptake of iodine. Examples include cabbage, cauliflower, brussels sprouts, kale.

Signs and symptoms of deficiency: Low energy, poor circulation (cold hands and feet) Severe iodine deficiency can result in a goitre, an enlargement of the thyroid gland and swelling of the neck.

Recommended For

Hypothyroidism (Underactive Thyroid) , Energy , Premenstrual Tension , Menopause

Explore products containing Iodine

Thyroid support 20190126 124539 Pure Encapsulations

Thyroid Support Complex

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WNTH GL08 Thyroid Connect L 20170809 163457 Wild Nutrition

Thyroid Connect (60 caps)

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WNIO GL07 Iodine S 20160709 150048 Wild Nutrition

Iodine (30 caps)

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