What is mullein?

Mullein is a biennial flowering plant known for its towering stalks of yellow flowers and soft, velvety leaves. It has been used for centuries in herbal medicine, particularly for respiratory and immune health.

What is mullein found in?

Mullein is primarily found in dry, open landscapes across Europe and Asia, with the Mediterranean region having the highest species diversity.

What is mullein used for?

The potential benefits of mullein include:

Respiratory health

Mullein has a long-standing reputation as a go-to for respiratory issues and respiratory infections. For centuries, people have brewed its leaves and flowers into tea to help loosen mucus, calm irritated airways, and ease stubborn coughs. There’s evidence from research that it works as an expectorant, making it easier for the lungs to clear out congestion (phlegm).

Anti-inflammatory

Beyond that, it has natural anti-inflammatory properties. Traditionally, it’s been used on the skin—applied as a salve or compress to soothe wounds, burns, and irritation.

And then there’s mullein oil, often used as an ear drop to help relieve earaches, particularly in children with ear infections.

Is it safe?

For most people, mullein is safe.

Mullein tea, extracts, and oils are generally well tolerated, though anyone pregnant, breastfeeding, or dealing with serious liver or kidney issues should check with a healthcare professional first.

Occasionally, some people find the leaves irritating to the skin, but otherwise, it’s a gentle, well-regarded herb with a long track record of use.

Key takeaways for mullein:

• Respiratory health support and bronchitis remedy. Natural expectorant

• Ear infection remedy for earache relief

• Anti-inflammatory and skin healing-promoting herb

• Immune support for sore throat relief