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Omega 9

Omega-9, also known as Oleic acid is a family of non-essential fatty acids.


Unlike Omega 3 and 6, some amount some Omega 9 can be produced in the body (making it non-essential) however for optimal levels, Omegas 3 and 6 must be present as the fatty acids work harmoniously together to keep their delicate balance.


Omega 9 is also known as Oleic acid. Perhaps the most famous source of Oleic acid is Olive Oil. Consumed in high doses in the Mediterranean it is responsible for the heart health benefits of the Mediterranean style diet by helping to maintain healthy blood cholesterol levels.


The benefits of Oleic acid have also been observed in improved pancreas and liver secretary activity and reduced risk of gastro-duodenal ulcers, as well as improved energy and mood, immunity and wound healing.


You will find them sitting together in complexes of 3,6 and 9 to ensure maximum balance and benefit.


Food Sources: Almonds, avocado oil, olive oil





Explore products containing Omega 9

0520 Viridian

Black Seed Oil - Organic

£26.70
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