Omega 9

What is Omega 9?

Omega-9, also known as Oleic acid is a family of non-essential fatty acids.

What is omega 9 found in?

Unlike Omega 3 and 6, some amount some Omega 9 can be produced in the body (making it non-essential) however for optimal levels, Omegas 3 and 6 must be present as the fatty acids work harmoniously together to keep their delicate balance.

Omega 9 is also known as Oleic acid. Perhaps the most famous source of Oleic acid is Olive Oil. Consumed in high doses in the Mediterranean it is responsible for the heart health benefits of the Mediterranean style diet by helping to maintain healthy blood cholesterol levels.

Food sources

Almonds, avocado oil, olive oil

What are the benefits of omega 9?

The benefits of Oleic acid have also been observed in improved pancreas and liver secretary activity and reduced risk of gastro-duodenal ulcers, as well as improved energy and mood, immunity and wound healing.

You will find them sitting together in complexes of 3,6 and 9 to ensure maximum balance and benefit.