Patchouli Essential Oil Benefits And Uses

Patchouli is thought to have a key active compound (patchouli alcohol) from which many of its therapeutic effects (1), from calming the mind to supporting skin repair and overall wellbeing are attributed.

Emotional balance and stress relief

Inhalation of the essential oil, in studies, has been shown to help ease anxiety and support a more settled mood by influencing the nervous system and encouraging the release of feel-good neurotransmitters (2).

Skin health and regeneration

Patchouli also plays a role in skincare, helping to soothe conditions such as eczema, acne, and irritation (3). It also supports the skin’s natural healing process through collagen production (4).

Antimicrobial and digestive support

Its antimicrobial and antifungal qualities make it effective against a range of bacteria and fungi, which can be helpful for both skin health and scalp care.

Emerging research also points to benefits for digestive health, where it may help strengthen the gut barrier, support beneficial bacteria, and offer protective effects within the digestive system.

How to use patchouli essential oil

Aromatherapy: For everyday use, patchouli oil can be diffused to create a calming atmosphere.

Topical application: It can also be applied topically when properly diluted in a carrier oil.

Skincare use: It can be added in small amounts to moisturisers to help balance oily skin and improve the appearance of scars.

Safety and precautions

As with all essential oils, safe use is essential. It should never be applied neat to the skin, is generally not recommended for very young children, and should be used with care during pregnancy, ideally with guidance from a healthcare professional.