Natural Wellness, Beauty & Lifestyle |

Rhodiola

Rhodiola rosea

Traditional use and benefits of Rhodiola



Rhodiola is an adaptogenic herb, traditionally used to increase cognitive function and improve stress response in people who typically experience emotional fatigue.


By supporting the nervous system, Rhodiola may contribute to improved cognitive performance and a more balanced response to stressors



Adaptogenic effects of Rhodiola


A critical review found that Rhodiola exhibits adaptogenic effects on the nervous system, cardiovascular health and energy production as well as showing antidepressant and anti-anxiety qualities and a reduction in burnout symptoms in patients with fatigue syndrome[1].


Rhodiola's antidepressant and anti-anxiety qualities


A review of literature studying the role of Rhodiola as an antidepressant demonstrated Rhodiola has multi-target effects on various levels of internal stress response pathways, positively affecting components of the neuroendocrine and nervous system with possible uplifting effects on mood[2].




How to take Rhodiola for your requirements




Rhodiola is available in various forms including higher potency extracts and also in combination with herbs and nutrients to support adrenal balance and the stress response.

Recommended For

Anxiety , Energy , Fatigue/ Exhaustion , Stress

Explore products containing Rhodiola

3500 UK RHODIOLA 300mg 50 wiz Terranova

Rhodiola 300mg Terranova

£22.12
- £38.58
View item
Rhodiola Rosea Pure Encapsulations

Rhodiola Rosea Pure Encapsulations

£24.60
View item
Rhodiola Rosea Extract 30 0845 960x crop center jpg Viridian

Rhodiola Rosea Extract Viridian

£9.55
- £22.85
View item

See More Ingredients


See more Ingredients

Latest Blogs