Spring is nature’s detox season, and it’s the perfect time to support your liver, digestion, and anything else that needs it during this shift. So, if you’ve been feeling a little sluggish, bloated, or fatigued, or if you just love a good seasonal reset, this cleanse is for you.

The Plan:

A two week mini cleanse, short, simple, and totally manageable! No major commitment or disruption to your routine, just an easy reset to help improve energy, skin, and hormone balance.

Food Guide:

We’ll give you a list of foods to cut out, foods to enjoy, and extra tips to make this cleanse work for you.

Supplement Support:

Of course, we’ve chosen some amazing supplements to enhance the cleanse and help you feel results faster.

Like all our plans, this is completely flexible. So you can do as much or as little as you like, at your own pace.

Cleavers: A classic lymphatic tonic, and something we always reach for for any kind of water retention or swelling. It’s perfect for a spring cleanse as the lymphatic system is responsible for removing waste and toxins from the body, and it relies on movement, hydration, and the right nutrients to function optimally.

Why we love cleavers:

• Stimulates lymphatic flow, helping to flush out toxins and reduce stagnation.

• Reduces puffiness & water retention, easing bloating and swelling.

• Gently supports kidney function, acting as a natural diuretic.

Cytocleanse:

Detoxification is as much about the gut as it is anything else, as if waste isn’t being eliminated properly, toxins just recirculate. Cytocleanse works in many ways, including helping to bind, neutralise, and remove toxins while supporting digestion. What’s inside?

• Psyllium husk: A natural fibre that supports bowel regularity and waste removal.

• Bentonite clay: A natural toxin binder, heavy metals, chemicals, and impurities

• Lactobacillus acidophilus: A probiotic to help balance gut bacteria and digestion.

• Alfalfa, wheatgrass, citrus pectin: Rich in antioxidants and nutrients to nourish and alkaline the body.

• Barberry, burdock, Oregon grape root: Classic cleansing herbs for the liver, lymph, and kidneys.

• Cayenne, cloves, fennel, garlic, ginger: Warming spices to stimulate digestion and circulation.

Epavin:

The liver is our main detox organ, working 24/7 to process toxins, metabolise hormones, and break down fats, just to say a few. So, with its many hats, it needs some love every day! We always turn to Epavin for liver support, which is why you will have seen it in many of our plans. So, of course, it’s part of this plan.

• Dandelion root: Stimulates bile flow and helps flush out toxins.

• Artichoke: Encourages bile production to improve digestion.

• Milk thistle: Rich in silymarin, a powerful antioxidant that protects liver cells and supports regeneration.

• Black radish & Chinese rhubarb: Helps with bowel regularity and toxin elimination.

• Peppermint & rosemary essential oils: Naturally soothes digestion, helping with bloating and cramping.