Daily intake: Take 3 capsules together once daily.
When to take: At any time that best suits you, but for optimal results take your dose about 20-30 minutes before a meal.
Important: Do not exceed the recommended intake.

Blend of Hibiscus sabdariffa (Hibiscus) and Lippia citriodora (Lemon Verbena) [Metabolaid®], Hydroxypropyl methylcellulose (capsule shell), N-acetyl-L-cysteine, Taraxacum officinale (Dandelion) root powder, Purified seawater (providing Magnesium), Nutrient-enhanced Citrus pulp (providing Vitamin C and Bioflavonoids), Apple pectin, Nutrient-enhanced Lactobacillus bulgaricus blend (providing Zinc), Fermented L-methionine (vegan), Beta vulgaris (Beetroot) powder, Nutrient-enhanced Yeast blend (providing Choline, Niacin [as Nicotinamide], Manganese, Chromium, Folic Acid [as naturally occurring Folate], Riboflavin, Vitamin B6, Thiamine, Molybdenum, Biotin, Vitamin D3 and Vitamin B12) and heat-treated Brown Rice powder.

Created by the inspirational Nutritional Therapist, Henrietta Norton, she represents a kindred spirit to our philosophy about what supplements should be. That is, targeted formulations that are in a way nature intended so 'mega dosing' is not required. Henrietta eloquently uses the analogy that 'supplement' nutrients are like envelopes being delivered by the postal services of the body. The difference with food state is that our bodies have evolved to know what to do with them so they have the address of the target tissue written on the envelope, as opposed to synthetic nutrients whose envelopes are blank and have to be sent out in huge volume to get a tiny amount to the desired location!' Couldn't have put it better ourselves!

We particularly love all their formulations especially their Total Cleanse Complex and their female hormone support such as the Premenstrual Complex and Menopause Complex.