We hope you had a wonderful Christmas and are enjoying some well deserved rest after a busy season. Before the New Year arrives, we wanted to introduce our Nutrition Programme for the New Year…. The Healthy Weigh!

This is a four week plan with a clear step by step guide on what to include, what to avoid, a full supportive supplement protocol, and lots of useful information to help motivate and encourage you along the ‘weigh’.

Plus, we’ve added options to make the process that little bit more enjoyable and sustainable and to help you create healthy habits that last!

Keep reading for a little more information on the plan.

This plan is not about demonising weight gain or suggesting to lose the menopausal belly, we have enough of that ultra processed rubbish fed to us on social media and in the press. We want everyone to understand that a little weight gain as we age IS HEALTHY! This is especially true for women who change body shape around menopause. This is not something to battle against as this is our body being very clever and protecting us! As hormone production depletes from the ovaries, the body turns to our fat stores for a little extra hormone production. These fat stores (adipose tissue) take over to help compensate the losses from the ovaries. These hormones produced by this adipose tissue are necessary and this is essential to allow minerals such as calcium to help keep strength in our bones and has neuroprotective effects to protect our cognitive health.

Its nature’s clever protection to keep homeostasis in the body to support our ongoing health. However with societal pressure, the ever growing acceptance and presence of weight loss jabs and social media telling us to get rid of the menopause belly, weight loss has never been so misunderstood. What is important is the type of adipose (fat) tissue. Its the subcutaneous tissue (the bit under our skin) that has the protective effect whilst the visceral adipose tissue (the deeper layer surrounding our organs) that has the negative effect on health overall.

So why are we here to bring you a nutritional programme called The Healthy Weigh? We know that celebrations such as Christmas bring the overindulgences which can contribute to a higher level of visceral fat and sometimes its good to give the body a rest and a period of reset to help to rebalance this. This isn’t about quick weight loss, but a feel good programme designed to help reduce the internal visceral fat and to help you feel your best and radiate positive energy from within. Designed by our in-house team of Nutritional Therapists, the programme is designed to balance your blood sugar, prevent cravings, optimise mood, improve sleep and generally feel your best. No negative messaging, no negative side effects, only a positive plan that you can take forward into the New Year to optimise your health.

The plan is aimed to help:

• Improve energy
• Give you radiant skin
• Improve your sleep
• Promote a more positive outlook
• Achieve healthier visceral fat levels

Our plan is structured into options at every stage, giving you flexibility and control. It is not about restriction, just encouraging you to do as much of it as you can, when you can. The plan is designed to last over 4 weeks with further guidance over an additional 4 week period to help maintain and normalise healthy habits that you can take with you even further.

1. The kick start phase (4 weeks): Focus on reducing pro-inflammatory and visceral fat forming forms.
2. Metabolic Boost (further 4 weeks): Gradual reintroduction of foods that have been reduced, but in a healthy and positive way.
3. The Lifetime Tune Up (ongoing): Maintain healthy habits, minimise processed foods, and enjoy balance for life.

This isn’t about perfection, it’s about progress. If you stray, don’t worry. Simply return to the plan when you’re ready.

The investment in the plan is £140 and here is an overview of what is included:

Thorough information about why this plan is effective and who it’s best for.

The complete plan, including three optional levels.

Daily food inclusion checklist to help reduce visceral fat.

Our recommended supplements to support.

Daily routine guide.

Notes for a successful plan.

If this sounds like what you need, whether it’s to reset after a season of indulgent foods or to kickstart your January with great health and focus, then we’re here to help!

Simply order the plan online or in store and you will receive the full January Programme box with all our recommended supplements and full instructions on how and when to start the cleanse.

Get in touch if you have any questions, we’ll be here to support you every step of the way. Remember small changes can make a huge difference.

We also offer more personalised guidance with our one to one Nutrition Consultations with one of our team of experts and full microbiome testing as part of our extensive functional nutrition testing. Please get in touch with our team to discuss the best options for you.

And most importantly, we thank all of our customers and wish you the best of health and happiness for 2026!