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Therapy Therapy

Skin Barrier Support

Supporting the skin barrier in natural skincare requires replenishing lipids, maintaining moisture and using plant derived ingredients that mirror skin’s structure. Let’s take a look at the ingredients that can help.

Skin Barrier Support in Natural Skincare

Healthy skin relies on a delicate balance of lipids, moisture and protective layers that function by working with the skin’s own composition, using plant derived ingredients that mimic its structure, and replenish what’s been lost.


How to use natural skincare to support a healthy skin barrier

Oils rich in fatty acids can be applied to nourish and soften, and humectants such as glycerin or hyaluronic acid can be used to help draw in moisture.

It is thought that consistent use of such soothing botanicals and lipid replenishing ingredients will help maintain skin that is both soothed and comfortable and can help to improve the skin’s resilience over time.


The importance of natural skincare support

The ‘brick and mortar’ structure

The outermost layer of the skin (called the stratum corneum) is often described as a brick and mortar system. Lipids act as the binding material that keeps skin cells held together, helping to prevent moisture loss and maintain resilience (1).

Skin identical lipids from plant sources

Healthy skin contains roughly 50% ceramides, 25% cholesterol and 15% fatty acids (2). Natural skincare focuses on replenishing these lipids using plant derived alternatives such as phytoceramides, squalane and essential fatty acids to help fill gaps and reinforce the barrier.

Supporting the acid mantle

Particularly in sensitive individuals, or after an intense skin treatment like a chemical peel, a gentle routine that avoids stripping the skin helps maintain the acid mantle (that’s the skin’s protective acidic film). This way, you can reduce the feeling of skin sensitivity and support skin healing (3).


Why should I support my skin barrier naturally?

Replenishing lipids such as ceramides and fatty acids helps strengthen the skin’s structure and reduce moisture loss. In this regard, ingredients like squalane closely resemble the skin’s own sebum. So, they allow for effective hydration without clogging pores (4).

Botanical extracts including colloidal oatmeal, aloe vera and marshmallow root provide a soothing layer across the skin. They are thought to be great at helping to reduce inflammation, lock in moisture and support natural repair processes (5).

Apricot kernel oil contributes to this process by softening and smoothing the skin while delivering vitamins A, C and E (6). That’s because its lightweight texture allows it to absorb easily, supporting long lasting moisturisation and helping improve skin tone and radiance.


What do I do when my skin barrier is damaged?

When the skin barrier is compromised, it can get quite uncomfortable. It may present as dryness, redness, stinging or increased sensitivity. Therefore, during this time, it is important to avoid harsh actives (active ingredients) such as retinol or strong exfoliating acids that may further weaken the barrier. You may choose to stick to a very gentle cleanser and moisturiser, and only use these products until symptoms improve (7).


Key takeaways for naturally supporting the skin barrier

Replenish key lipids like ceramides, fatty acids and cholesterol

Use plant derived “skin identical” ingredients such as squalane and phytoceramides

Support moisture with humectants like glycerin and hyaluronic acid

Soothe and protect with botanicals such as colloidal oatmeal, aloe vera and marshmallow root

Avoid harsh actives like retinol and strong exfoliating acids when the barrier is compromised

Maintain the acid mantle with gentle, non stripping products

Focus on consistent hydration and nourishment to restore resilience

Want more advice?

Talk to us

Products that may help

A selection of products chosen by our team to support this condition, all meeting our Therapy Approved standards.

Wild Nutrition

Collagen 500 Plus

Collagen support for skin and joint health

£37.50
Caudalie

VinoHydra Moisturizing Cleansing Gel (150ml)

Gentle cleanse that preserves skin moisture

£16.00
Organic Pharmacy

Deep Hydration Duo

A powerful duo for brighter and smoother skin

£39.00
Organic Pharmacy

Niacinamide Ultra 5 Serum (30ml)

Five actives for brighter smoother skin

£75.00
Weleda

Skin Food Light

Light moisture for dry skin

From £10.99
Antipodes

Ceramide Soufflé Fresh Hydration Cream (60ml)

Light whipped cream for lasting hydration

£38.00
Dr. Hauschka

Hydrating Collection

Gentle cleanse, tone and deep moisture

£45.00
Dr. Hauschka

Radiance Collection Skincare Gift Set

Gentle rose care for dry skin

£35.00
NINI Organics

Oatopia Barrier Repairing Cream Cleanser

Gentle cream cleanser for sensitive skin

From £14.00
Botanico Vida

Omega Oil

Nourishing, healing omega oil for scars, stretch marks & dry skin

From £16.00
Viridian

Ultimate Beauty Complex

Skin, hair and nail support daily

From £13.40
Oskia

Rest Day Barrier Repair Balm (50ml)

Barrier repair for stressed skin

£70.00
Viridian

Omega 3:6:9 Oil - Organic (200ml)

Organic seed oil for daily balance

£13.40

Disclaimer

Please note that the information contained within this website does not and should not replace medical advice, and is not intended to treat or diagnose. We always recommend you consult with your doctor. Our Nutritional Therapy team is highly trained and we offer one to one Nutritional Therapy Consultations, which are designed to be complementary to any medical treatment from a functional medicine approach, as well as offering a preventative & optimal health focus.

Academic References

  1. Murphrey MB, Miao JH, Zito PM. Histology, Stratum Corneum. [Updated 2022 Nov 14]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2026 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK513299/ " class="redactor-autoparser-object">https://www.ncbi.nlm.nih.gov/b...;
  2. Ahlström MG, Bjerre RD, Ahlström MG, Skov L, Johansen JD. Stratum Corneum Lipids in Non-Lesional Atopic and Healthy Skin following Moisturizer Application: A Randomized Clinical Experiment. Life (Basel). 2024 Mar 6;14(3):345. doi: 10.3390/life14030345. PMID: 38541670; PMCID: PMC10971083.https://pmc.ncbi.nlm.nih.gov/articles/PMC10971083/
  3. Samargandy S, Raggio BS. Chemical Peels for Skin Resurfacing. [Updated 2023 Oct 29]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2026 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK547752/ " class="redactor-autoparser-object">https://www.ncbi.nlm.nih.gov/b...;
  4. Huang ZR, Lin YK, Fang JY. Biological and pharmacological activities of squalene and related compounds: potential uses in cosmetic dermatology. Molecules. 2009 Jan 23;14(1):540-54. doi: 10.3390/molecules14010540. PMID: 19169201; PMCID: PMC6253993.https://pmc.ncbi.nlm.nih.gov/articles/PMC6253993/
  5. Bonaterra GA, Bronischewski K, Hunold P, Schwarzbach H, Heinrich EU, Fink C, Aziz-Kalbhenn H, Müller J, Kinscherf R. Anti-inflammatory and Anti-oxidative Effects of Phytohustil® and Root Extract of Althaea officinalis L. on Macrophages in vitro. Front Pharmacol. 2020 Mar 17;11:290. doi: 10.3389/fphar.2020.00290. PMID: 32256361; PMCID: PMC7090173.https://pmc.ncbi.nlm.nih.gov/articles/PMC7090173/
  6. Pawar KR, Nema PK. Apricot kernel characterization, oil extraction, and its utilization: a review. Food Sci Biotechnol. 2023 Jan 7;32(3):249-263. doi: 10.1007/s10068-022-01228-3. PMID: 36778095; PMCID: PMC9905367.https://pmc.ncbi.nlm.nih.gov/articles/PMC9905367/
  7. Wu Y, Wangari-Olivero J, Zhen Y. ARTICLE: Compromised Skin Barrier and Sensitive Skin in Diverse Populations. J Drugs Dermatol. 2021 Apr 1;20(4):s17-s22. doi: 10.36849/JDD.2021.589c. PMID: 33852256. https://jddonline.com/articles/article-compromised-skin-barrier-and-sensitive-skin-in-diverse-populations-S1545961621S0s17X/