What is Shilajit?

Shilajit is a mineral-rich resin found in high-altitude mountain ranges, particularly the Himalayas. Over centuries, organic matter is changed by geological pressure into this extremely nutrient-dense substance, packed with vitamins, minerals and compounds including fulvic acid, essential minerals, and bioactive compounds.

In Ayurvedic medicine, Shilajit is traditionally used to support energy, cognitive function, and overall vitality.

How can I take shilajit?

Shilajit is available in resin, powder, and capsule formats. The purified resin is considered the most potent and it may be dissolved in warm water, herbal tea or milk.

Choosing high-quality, purified Shilajit is what is required in order to ensure safety and optimum effectiveness.

Where is shilajit found?

Naturally occurring in mountain ranges across Asia and parts of Europe, Shilajit is most famously known to be harvested in the Himalayas, Altai, Caucasus, and Gilgit-Baltistan regions.

As plant material and minerals undergo natural fermentation within rock formations, shilajit develops its rich nutritional profile.

What is shilajit used for?

Energy and endurance

Traditionally used to combat fatigue and enhance physical performance, shilajit may support mitochondrial function and sustained energy production.

Cognitive support

Some research suggests Shilajit may aid memory, mental clarity, and neuroprotection, potentially benefiting age-related cognitive decline.

Male reproductive health

Studies indicate shilajit may improve testosterone levels and sperm quality, supporting male fertility.

Antioxidant and anti-inflammatory effects

With its high fulvic acid content, shilajit helps neutralise oxidative stress, reducing cellular damage and inflammation.

Heart and metabolic health

Shilajit may be beneficial in regulating cholesterol levels, supporting circulation, and helping to improve metabolic processes by promoting lipid balance, healthy blood flow, and energy production.

Is it safe?

Purified Shilajit is generally considered safe, but unprocessed forms may contain heavy metals or contaminants.

Therefore it is recommended to always source from reputable suppliers and consult a healthcare professional before use, particularly if you have existing medical conditions or are on medication.

Top 6 potential health benefits of shilajit:

• Energy and endurance

• Cognitive function

• Male reproductive health

• Antioxidant support

• Heart health

• Inflammation reduction