Vitamin E

Vitamin E is a fat-soluble antioxidant vitamin. It prevents cell membrane damage by inhibiting the oxidation of fats and the formation of damaging free radicals. It also helps to protect other fat-soluble vitamins from damage.

Works closely with selenium and vitamin C, it is required for the maintenance of a healthy heart and circulation, contributing to the prevention of heart disease and blood clotting.

Vitamin E also plays a role in supporting fertility and healthy pregnancies as well as well maintaining healthy skin, hair and nails.

It has been shown to play a role in nerve health, by maintaining neurological structure and function. Vitamin E is also important for brain health, studies have shown a protective role in various neurological disorders and diseases.

For some menopausal ladies, taking Vitamin E may help to relieve hot flushes and other symptoms. Many nutritionists utilise 800iu per day in treatment programmes.

For skin health Vitamin E may help reduce UV damage and reduce facial wrinkles, as it is one of the key antioxidants contained within the epidermis, the first line of defence for the skin against environmental damage.

Food Sources: Wheatgerm oil, dark green leafy vegetables, nuts and seeds, legumes, avocados, eggs, fish, cold pressed vegetable oils.

Deficiency: Is uncommon but can manifest as dry skin and hair, muscular weakness and reproductive issues.