Watercress Extract

Watercress is widely considered one of the most nutrient-dense vegetables. It is naturally rich in vitamins A, C, and K, as well as calcium, iron, and antioxidant carotenoids like lutein and zeaxanthin. 

Various health and wellbeing brands use it in their products. Terranova, for example, includes watercress in their supplements as part of their ‘Magnifood’ complex, because this whole-food blend is designed to act synergistically with the vitamins and minerals required to optimise their absorption. The antioxidants and active compounds naturally found in watercress help also protect the sensitive micronutrients in the Terranova product range from oxidative damage, to make sure products stay fresh.

Enhanced nutrient density: Watercress is loaded with an impressive array of over 50 vital vitamins and minerals. These include Vitamin K, Vitamin A (beta-carotene), Vitamin C and calcium. It is packed with over 40 unique flavonoids and powerful phytochemicals acting as antioxidants that combat oxidative stress and cellular damage (1).

Synergistic enzymes and co-factors: Watercress provides natural enzymes and phytonutrients that work alongside the isolated vitamins and minerals to improve how the body processes and utilises them (2). 

Vision and eye protection: Lutein and zeaxanthin in the extract act as natural filters for harmful blue light. This is said to lower the risk of age-related macular degeneration and even cataracts (3,4). 

Heart and vascular health: Watercress is rich in dietary nitrates that help convert into nitric oxide in the blood. This expands blood vessels, improves blood flow, and lowers blood pressure (5,6).