As a food supplement, take one to three teaspoons daily with food, or as directed by your healthcare professional. This highly nutritious oil can be added to fruit or vegetable smoothies, salad dressings, dips, soups or as a condiment drizzled onto vegetables, pasta, rice, potatoes etc... or just taken from the spoon.

Approx. 40 teaspoons per 200ml bottle.

100% Pure Organic Cold Pressed Pumpkin Seed Oil providing (per 5ml tsp):

Linoleic acid (Omega 6) 1895mg

Oleic acid (Omega 9) 1555mg

Alpha Linolenic acod (Omega 3) 5mg

Viridian supplements are ethical vitamins with an organic heart! There truly is something for everyone for every health condition in the Viridian range, from probiotics, to herbs, to multis, to singles, to oils... the list goes on.

We love the range as they contain absolutely no nasties but we hope that you already assumed that, to be stocked by our good shelves. So the fillers or bases of these products (where required) are foods such as bilberry or alfalfa, some of the great things that you know you should eat, but probably don't. This avoids using the usual cheap and nasty fillers that a lot of other companies use.

Everyone feels great on Viridian, both by buying ethical and the results too! Never have we experienced such commitment to a supplement brand, people try it, they see results and don't want to chance using anything else! Their Clear Skin Complex and Clear Skin Oil used in combination never fail to please those with problematic skin conditions, the formulations are expertly designed and include everything you would want to see in a skin health supplement.

Our favourite must have product for every household is the Raw Coconut Oil that we always recommend if cooking at a high temperature. And if you run out of your moisturiser, just pop down to your kitchen cupboard and bingo! Bring your bottles back for recycling and receive 25p off your next purchase.