Blend 1 to 4 tsp of True MCT into drinks and smoothies or consume straight from the spoon. To avoid any possible digestive discomfort start with 1 tsp a day gradually increasing to 4 tsp a day.

Over 50 servings (500 ml)

60% C8 and 40% C10 medium chain triglycerides (MCT) derived 100% from sustainable coconuts. True MCT is extracted using a pure steamed distillation and hydrolysis process without the use of any solvents or chemicals.

Not only looking beautiful with a feel good factor of gorgeous packaging on our shelves, we love the range of collagens including their newest Wild Marine Collagen and their MCT oil is also one of our best sellers. Start the day with their coffee and collagen with a shot of MCT to balance the caffeine response and get your day off to a flying start! Then wind down with a cacao and collagen evening drink with adaptogenic herbs to calm the mind and body and wake up with glowing and rested skin.

When Hollywood stuntwoman turned naturopath, Annelie Whitfield, met media lawyer turned entrepreneur, Kate Prince a shared idea became a Brave way of living. A whole lot of turmeric lattes and brainstorms later - Ancient and Brave was born.

Annelie spent the last fifteen years treating patients and sharing her dedication to functional and herbal medicine. Five of these years were spent in Costa Rica discovering a back-to-nature barefoot existence in the jungle, studying indigenous medicine and starting a lifelong love affair with coffee and cacao.

Kate’s background as a commercial media lawyer drove a passion for creative business development. She discovered a flair for blending and formulating while launching Prince & Sons Tea and Made by Noble.

Kate and Annelie’s mutual love of wellness and natural therapies resulted in the creation of Ancient + Brave’s range of delicious, nutritionally rich and high-performance products. Their desire to enhance wellbeing, through a change in lifestyle and fasting strategies inspired the Brave Method.