2 capsules per day with or without food.

2 capsules provide %NRV*

Vitamin B6 1.4mg 100%

Magnesium 30mg 8%

Zinc 10mg 100%

Chromium 100µg 250%

Dong Quai powder 240mg

Dandelion powder 200mg

Ashwagandha powder 300mg

*NRV - Nutrient Reference Value, μg - microgram, mg - milligram,

Ingredients
Heat-treated Brown Rice powder, Withania somnifera
(Ashwagandha) root powder, Angelica sinensis (Dong Quai)
root powder, Hydroxypropyl methylcellulose (vegetable
capsule shell), Taraxacum officinale (Dandelion) root
powder, Purified Seawater (providing Magnesium),
Nutrient-enhanced Lactobacillus Bulgaricus (providing Zinc)
and Nutrient-enhanced Yeast blend (providing
Chromium and Vitamin B6)

Created by the inspirational Nutritional Therapist, Henrietta Norton, she represents a kindred spirit to our philosophy about what supplements should be. That is, targeted formulations that are in a way nature intended so 'mega dosing' is not required. Henrietta eloquently uses the analogy that 'supplement' nutrients are like envelopes being delivered by the postal services of the body. The difference with food state is that our bodies have evolved to know what to do with them so they have the address of the target tissue written on the envelope, as opposed to synthetic nutrients whose envelopes are blank and have to be sent out in huge volume to get a tiny amount to the desired location!' Couldn't have put it better ourselves!

We particularly love all their formulations especially their Total Cleanse Complex and their female hormone support such as the Premenstrual Complex and Menopause Complex.