Cardamom

Elettaria cardamomum

What are the therapeutic benefits of Cardamom?

Cardamom is a spice used in skincare as well as an important spice used in cooking.

Traditionally used to improve circulation, help fight infection and improve dark spots and blemishes when used in skincare (1).

Digestive health

Cardamom may aid digestion by stimulating the production of digestive enzymes, easing bloating, and relieving indigestion (2).

Anti-inflammatory effects

Cardamom contains compounds with anti-inflammatory properties, which may help reduce inflammation in the body and alleviate symptoms associated with conditions caused by inflammation (3) (4).

Oral health

The antimicrobial properties of cardamom can help combat oral infections, freshen breath, and promote overall oral health (5).

Respiratory relief

It may act as a natural decongestant, helping to relieve respiratory issues such as coughs, asthma, and bronchitis (6).

Antioxidant properties

Cardamom is rich in antioxidants that help protect against cell damage caused by free radicals, potentially reducing the risk of chronic diseases (7).