Natural Wellness, Beauty & Lifestyle |

Sereni-T Wellness Plan


Cost: £330

Duration: 4 weeks

Sereni-T Wellness Plan

PRICE: £330.00 Duration: 4 weeks

May help:

  • Stress
  • Anxiety
  • Sleep problems
  • Depression
  • Exhaustion
  • Irritability
  • Headaches and low self esteem

Calm, Relax & Rejuvenate Programme. Our Sereni-T programme is designed to rebalance, calm and soothe the nervous system, take pressure from the adrenal glands and allow the body's healing and calming processes to be activated.

We all have difficult times to face in this fast paced world and with stress being a major cause of dis-ease, our response to stress is important to manage. The times when we most often need to take time out are the times when we are least likely to, so we recommend clients take a step back, create some 'me' time and refocus with some positive energy and nourishment.


The nervous system is at the root of health and wellness. It controls all body systems, including organs, glands and tissues. Its various elements keep the body in balance. If we live with stress for too long the sympathetic nervous system becomes over stimulated, and fatigue, lethargy and lack of vitality occur. Acting in our ‘fight or flight’ mode prohibits focus, concentration and restful healing. This can then affect the hormonal or ‘messenger’ system of the body, especially the adrenal glands. The adrenals produce both stress and reproductive hormones, aswell as playing a part in our energy and immunity. If we live with elevated and prolonged stress the adrenal glands may become depleted, affecting both energy and immunity. This is known as ‘sympathetic dominance’ and can have a profound effect on mood, encouraging negative emotions of panic, fear, over analysis and worry. Being aware and taking control of stress can have a positive impact on health, mood and feelings of wellbeing.

A balanced nervous system has a knock on effect on our whole body, and in good balance has the power to significantly contribute to our holistic health and wellbeing.

Our Sereni-T programme is designed to rebalance, calm and soothe the nervous system, take pressure from the adrenal glands and allow the body's healing and calming processes to be activated. We believe that this programme is not a luxury but rather an essential management tool for anyone with a busy life.

This programme combines Nutritional Therapy with physically relaxing treatments to support the nervous system, adrenal function and promote 'rest and digest'. This combined approach may pro-actively reduce negative stress symptoms to improve quality and enjoyment of life.


The programme begins with a Nutritional Therapy session to explore the triggers and understand the impact of stress. Stress often means nutrient demands on the body are higher than usual, yet our digestive system function may be compromised by the stress. The right food choices (rather than quick fixes) can improve mood, balance blood sugar, nourish the nervous system, improve weight management, improve overall health and thus minimise stressful feelings, allowing us to feel back in control. The consultation provides an education into how nutrition can be used to help support the individuals response to stress. We discuss whether functional investigation is recommended to assess adrenal function. After your consultation, a personalised wellness plan is created, which will summarise discussions from the session and detail recommended changes.


This will then be followed up with weekly Sereni-T Organic aromatherapy massages in our serene treatment rooms, designed to let stress melt away. Taking time out for oneself is important, and regular massage can rebalance the nervous system, allowing control over stress to return.

The Sereni-T massage treatment incorporates a full body aromatherapy massage using a bespoke blend of organic essential oils: Lavender to soothe, restore calm and aid restful sleep. Chamomile to calm and relax the mind and body and to soothe irritated or stressed skin. Neroli to relieve anxiety, fear and stress and to help improve sleep.


• 1 x Initial Nutrition Consultation
• 3 x Sereni-T Aromatherapy Massage (60 mins)
• 1 x Sereni-T Organic Massage Oil
• 1 x Sereni-T Bath Salts
• 1 x Sereni-T Blend Tea


The minimum duration for this programme is 1 month.

Week 1
Nutrition Consultation

Week 2
Sereni-T Aromatherapy Massage

Week 3
Sereni-T Aromatherapy Massage

Week 4
Sereni-T Aromatherapy Massage

The massages should be taken weekly to activate the parasympathetic nervous system, encouraging the body to support, calm and heal itself. The re-educates the body to relax. A bottle of the Sereni-T massage oil is included with the programme for use at home. The programme also includes a pack of our Sereni-T Herbal Tea to replace caffeine if required.


Purchase by telephone: Call on 01625 400113. We will process payment, discuss your preferred start date and book treatments accordingly.

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