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Sarah-Lou Matthews

Dip CNM Certified Naturopathic Nutritional Therapist (College of Naturopathic Medicine)

Sarah-Lou is a Nutritional Therapist at Therapy Organics, providing expert qualified advice in one-to-one consultations, and offering advice in the shop.

Articles by Sarah-Lou

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Social vs Science: Visceral Fat

Understand what visceral fat actually is, why it affects metabolic health, and how diet, s...
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What Is HRV (Heart Rate Variability)? And Why It Matters for Stress, Heart & Metabolic Health

Heart rate variability (HRV) explained: what it is, why it matters for stress, heart and m...
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Solution Focused Hypnotherapy: When You Know What To Do, But Nothing Changes

Learn of Solution Focused Hypnotherapy and how supporting the nervous system, sleep and mi...
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The Autumn Box: Nourishment, Glow & Cosy Seasonal Support

Read all about our Autumn Box: pumpkin seed oil, magnesium & Defence for hair, skin, sleep...
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Aeos Skincare: From Soil to Skin

Discover Aeos skincare, created with biodynamic spelt oil, crystals & energised water. Fro...
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Abloom Skincare: Slow, Raw & Alive

Shop Abloom Organic Skincare: Aloe vera base, fragrance free, mineral oil free, no heat ex...
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Cortisol: The Stress Hormone Everyone’s Talking About

Learn what cortisol is, how it affects belly fat, skin, and sleep, plus 5 natural tips and...
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Electrolytes: Why Hydration Needs More Than Just Water

Electrolytes explained: What do electrolytes really do, why water isn’t enough for hydrati...
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Skin Cycling: The 4 Night Routine To Support Skin Health Naturally

Let's talk about the gentle, dermatologist backed method of skin cycling. A 4 night skinca...
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What’s in My Holiday Bag: The Natural Essentials We Never Travel Without

From mineral SPF and natural insect repellent, to after sun coolers and holiday make-up, h...
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Creatine for Energy, Mood & Muscles...

Learn about the benefits of creatine for energy, mood, muscle, and healthy ageing. Plus, w...
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My Journey to 1000 Days of Running

How a 100 day running challenge became 1000 days: Jackie shares her inspiring journey, the...
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Could Hormones Be Behind Your Weight Struggles?

Read about how hormones like cortisol, thyroid and oestrogen impact weight, metabolism, cr...
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The Best Tests For Hormonal Health

Learn how functional hormone testing can uncover root causes of fatigue, weight gain, anxi...
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Hormones: The Good, The Bad, and The Necessary

From premenstrual to post menopause, our hormonal journery is unique to us all. Let's talk...
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Therapy's Self Love Secrets

Discover our must have products and the little luxuries that help us feel our best all yea...
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Your Skin is the Window to Your Inner Health – But What Is It Saying About Your Gut?

Understading the fascinting connection between gut health and skin conditions like acne, r...
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The Ultimate Guide to Omega Supplements and Their Benefits

Understand the unique benefits of essential fatty acids, including their benefits, where y...
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Understanding the Wonderful World of Medicinal Mushrooms

Explore the world of medicinal mushrooms and their remarkable medicinal properties. We are...
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Rosemary’s Mane Potential

Understanding the powerful benefits of rosemary, and how to incorpate into your life for h...
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Glowing from Within: Your Ultimate Guide to Skin Radiance

Our comprehensive guide to unlocking the secrets of radiant beauty. We delve into the worl...
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Therapy’s Guide to a Robust Immune System

Therapy's guide to understanding the immune system, with tips and tricks on what you can d...
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Defence for Immunity and Gut Health

A guide to understanding the immune system and digestive system whilst exploring the most ...
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Hormonal Health

Hormones play a vital role in our overall health, influencing everything from mood and ene...
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Acne - Nutritional Support and Natural Skincare

A guide by our Nutritional Therapy Team to help anyone with acne skin. Learn how to minim...
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Hair Loss - A Look At Why and What We Can Do

Natural remedies to help hair loss in women. We are seeing more and more people experienc...
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Pigmentation

Pigmentation - when you love the sun but not the side effects. Our guide to what pigmentat...
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Collagen & Protein - Strengthen Skin and Support The Body From Within

A quick guide to our favourite collagen supplements, for skin, hair & body. Collagen give...
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Magnesium - Which Form Is For Me?

Magnesium is deficient in many people, yet necessary for sleep, relaxation, energy product...
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New Year Routines for a Nourished Body & Mind

Read our New Year routines blog for a nourished body and mind from our Nutritional Therapy...
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Female Hormone Health

Female Hormone Health, a nutritional therapists perspective...
Aeos

AEOS

AEOS, More Than Skincare. AEOS is organic, biodynamic skincare, preservative and paraben ...