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Folic acid, in the form of natural folate, is essential during pre-conception and pregnancy care for healthy cell division and protection against neural tube defects.
Folic acid’s role in blood cell formation means it contributes to optimum immune system function by promoting the production of white blood cells which help fight off infection.
It also encourages the growth of red blood cells which provide us with blood oxygen, reducing the feeling of tiredness and fatigue.
Folic acid also plays a key role in homocysteine metabolism, ensuring it is kept at a healthy level in the body.
Food sources: Legumes, asparagus, eggs, leafy greens.
Signs and symptoms of deficiency: Sore red tongue, anemia, fatigue, apathy
Pregnancy , Fertility - Female , Anaemia (Iron Deficiency & B12 Deficiency) , Energy , Fatigue , Stress
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