Daily Dosage: 2 capsules per day with or without food.

• Ingredients: Vitamin C and Bioflavonoids incorporated in Citrus pulp; Beta-Carotene incorporated in Carrot concentrate; Mineral enhanced Yeast providing Thiamin, Riboflavin, Vitamin B6, Vitamin B12, Vitamin E, Biotin, Choline, Folic Acid, Inositol, Vitamin D3, Niacin, Pantothenic Acid, GTF Chromium, Manganese, Selenium, Zinc, Molybdenum, Iodine and Phosphorus; Lactobacillus bulgaricus providing Copper and Iron; Vitamin E incorporated in Yellow Pea (pisum sativum); Lithothamnion Calcareum providing Calcium; Purified sea water providing Magnesium; Organic Artichoke leaf powder and Reishi mushroom powder. Vegetable Cellulose (capsule shell).

Free from: Our Bespoke Teenboy Food-Grown® Daily Multi Nutrient is free of excipients, soya, milk products, wheat, gluten-containing ingredients, artificial colours, added sugars, flavourings and preservatives. It contains no live yeast at the time of manufacture.

Created by the inspirational Nutritional Therapist, Henrietta Norton, she represents a kindred spirit to our philosophy about what supplements should be. That is, targeted formulations that are in a way nature intended so 'mega dosing' is not required. Henrietta eloquently uses the analogy that 'supplement' nutrients are like envelopes being delivered by the postal services of the body. The difference with food state is that our bodies have evolved to know what to do with them so they have the address of the target tissue written on the envelope, as opposed to synthetic nutrients whose envelopes are blank and have to be sent out in huge volume to get a tiny amount to the desired location!' Couldn't have put it better ourselves!

We particularly love all their formulations especially their Total Cleanse Complex and their female hormone support such as the Premenstrual Complex and Menopause Complex.