Half a ml (0.5ml) from 6 months to a year and then 1ml from a year onwards are incredible.

Action Heroes tastes great – you can just pop a drop into your child’s mouth straight from the syringe.

It’s best to give Action Heroes to children at mealtimes. It’s easier to make it a fun habit this way, and the omega-3 is better absorbed alongside food.

For the very reluctant, just mix it into anything cold: juice, a smoothie, yogurt or salad dressing. Keep your bottle in the fridge once you’ve opened it.

The great thing about liquid form is the dosage can be varied and we always recommend parents consult a registered nutritional therapist for guidance.

Pure fish oil (from certified sustainably sourced sardines and anchovies), Natural Sicilian lemon oil, Antioxidant (mixed tocopherols)

It’s always good to check with your doctor before taking supplements like this one if your child:

• is on any medication, such as blood thinners
• is about to have surgery
• has health concerns or conditions

Nutritional content Per 1ml
Total omega-3 700mg
DHA (docosahexaenoic acid) 500mg
EPA (eicosapentaenoic acid) 100mg
Other omega-3s 100mg
Vitamin E (tocopherol) 3.1mg

Allergy advice: contains fish

12 calories per dose

The range of EPA and DHA omega 3 rich fish oil supplements is small but beautifully formed with the classic capsule based supplements of the Life and Soul Maxi caps or for those who struggle with larger size capsules, we have the Mini caps and the clinical strength Liquid options. The Mums and Bumps is the perfect pregnancy supplement with higher levels of DHA, which is actually the same formula as the Mindful caps.

Bare Biology are one of our favourite manufacturers of highest quality omega oil supplements and Skinful marine collagen powders. They stand out from the crowd in every way we want our fish oils to, as we are very picky about our omegas. Bare Biology products are all sustainably sourced, contain high levels of omegas, and have exceptionally clean manufacturing processes. 5 star rated by IFOS (International Fish Oil Standards) which means these products are the most active and pure, with the lowest levels of contaminants and oxidation. Call us geeky but this really matters!