It’s best to take your capsule with meals to help your body absorb the omega-3, and it can help you get into the habit of taking your supplement. If you suffer from pregnancy nausea, take it after you’ve eaten. The capsule is very easy to swallow.

Natural triglyceride-form fish oil from certified sustainably sourced sardines, anchovies and mackerel.
Fish gelatin and glycerol BP to hold it all together (no pork or beef).
A tiny amount of vitamin E (tocopherol) to naturally preserve.

It’s always good to check with your doctor before taking supplements like this one if you:

are on any medication, such as blood thinners
are about to have surgery
have health concerns or conditions

The capsules don’t need to be kept in the fridge, but best to keep them somewhere cool.


Nutritional content Per 1 x 800mg capsules
Total omega-3 650mg
DHA (docosahexaenoic acid) 560mg
Other omega-3s 90mg
Vitamin E (tocopherol) 3mg

Allergy advice: contains fish.

8 calories per dose.

The range of EPA and DHA omega 3 rich fish oil supplements is small but beautifully formed with the classic capsule based supplements of the Life and Soul Maxi caps or for those who struggle with larger size capsules, we have the Mini caps and the clinical strength Liquid options. The Mums and Bumps is the perfect pregnancy supplement with higher levels of DHA, which is actually the same formula as the Mindful caps.

Bare Biology are one of our favourite manufacturers of highest quality omega oil supplements and Skinful marine collagen powders. They stand out from the crowd in every way we want our fish oils to, as we are very picky about our omegas. Bare Biology products are all sustainably sourced, contain high levels of omegas, and have exceptionally clean manufacturing processes. 5 star rated by IFOS (International Fish Oil Standards) which means these products are the most active and pure, with the lowest levels of contaminants and oxidation. Call us geeky but this really matters!