High in both EPA & DHA, the two most important types of omega-3 for body, mind & soul in teeny capsules. Easy to swallow but high strength. No more struggling with horse pills to get a good dose of omega-3.
Omega-3 content per dose: 4 tiny capsules have 860mg EPA and 440mg DHA (the same as a whole tin of sardines - with bones!).
Wild, Sustainably Caught Fish: We only work with Norwegian fisheries and manufacturers certified by both Friends of the Sea and the Marin Trust. We never use farmed fish, only small wild fish which are right at the bottom of the food chain, meaning they contain fewer heavy metals and other pollutants such as PCBs.
IFOS Certified Purity: Every batch is independently tested on top of the two sets of tests we carry out. Your guarantee the oil is pure, fresh and safe. Our results are published below. Our fish oils don't contain iodine and are tested for radioactivity.
Easily Digested: Our fish oils are super fresh so they're gentle on tummies and never cause fishy burps. They're also in the natural triglyceride form which is easier for the body to absorb.
Fish Gelatin Capsules: All of our capsules are made from sustainably sourced fish gelatin, we don’t use beef or pork in any of our products, which means they’re OK for pescatarians.
Who it's for: everyone! perfect from 12 years up, but you can also give them to younger children as they're tiny and easy to swallow.
Calories per dose: 20
How long will a pack last me: one month if you take 4 a day. Two months if you take 2 a day.
Packaging: 100% plastic-free pouch.
Anti-Inflammatory , Babies & Children , Blood Sugar Balance , Brain Health , Cardiovascular , Cholesterol , Digestive & Gut , Eye Health , Female , Fertility & Pregnancy , Hayfever & Allergies , Hormonal , Joints , Male , Mood , Nervous System Health , Skin, Hair & Nails , Sports , Stress & Anxiety , Teenage , Weight Management , Dry Hair , Dry Skin
Four capsules a day will give you an excellent level of EPA & DHA, the same as a tin of sardines. That’s 1460mg Omega 3 (860mg EPA and 440mg DHA) for 30 days.
If you feel you need more, you can take more capsules a day or try Lion Heart liquid – one teaspoon of this is the equivalent of 10 capsules. Or in more science-y terms, 3650mg of Omega 3 (2150mg EPA and 1100mg DHA).
It’s best to take your capsules with meals – either all at once or spread throughout the day. Taking Lion Heart with food helps your body absorb it, and it can help you get into the habit of taking Omega 3.
We don’t recommend breaking the capsules open to give to children as it’s a bit fiddly and you’ll waste some of the oil. If you really want to you can, but a better option might be Life and Soul liquid or their very own Action Hero oil for kids.
Life and Soul capsules are pure as pure can be, with no unnecessary ingredients, and are teeny tiny:
Natural triglyceride-form fish oil from sardines, anchovies and mackerel (smaller fish with fewer contaminants)
Fish gelatin and glycerol BP to hold it all together (no pork or beef)
A tiny amount of vitamin E (tocopherol) to naturally preserve
That’s it. Pure goodness in every capsule. If you take four a day, you’re treating yourself to 1460mg Omega 3 (860mg EPA and 440mg DHA).
We make the fish oil in Norway and the capsules in the UK. Our fish are sustainably caught from clean, wild waters and FOS & IFFO-RS certified fisheries.
Even so, it’s always good to check with your doctor before taking supplements like this one if you; are on any medication, such as blood thinners; are about to have surgery; have health concerns or conditions.
The capsules don’t need to be kept in the fridge, but best to keep them somewhere cool.
Per 4 x 500mg capsules
Total Omega 3 1460mg
EPA (eicosapentaenoic acid) 860mg
DHA (docosahexaenoic acid) 440mg
Other Omega 3s 160mg
Vitamin E (tocopherol) 6.4mg
Allergy advice: contains fish
We deliver to the UK and internationally. Orders can be placed on-line or by telephone (see below).
Timescale: 2-4 working days.
Orders over £30 - Free Delivery
Orders under £30 - Standard weight parcel £3.95
Heavy Weight parcel £7.95 (nb. You will be notified at checkout if your order falls into this category)
Timescale: 10 working days
Orders over £300 - Free Delivery
Orders under £300 - Standard weight parcel £24.95
Please note that we are unable to ship nail varnish, perfume and room spray internationally.
We welcome orders via the telephone by calling us on 01625 400113.
Delivery cost will be given at the time of ordering according to your delivery requirements. This service is available Mon - Sat, 9am - 5.30pm.
In the unfortunate event that we are out of stock of an item we will endeavour to inform you within 48 hours.
If for any reason you're dissatisfied with your purchase, we will gladly offer a refund on all products returned to us within fourteen days of your receipt, provided they are returned in their original packaging, in an unopened, unused and saleable condition.
Please be aware that due to EU hygiene regulations we cannot offer a refund, replacement or exchange on items returned in non-saleable condition.
Please send all returns on a trackable service. Include your order number, name and date of order.
5 Bank Square
We will refund your product as quickly as possible by sending the money back to your original payment method.