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Candida is a yeast which can contribute to a diverse range of symptoms including bloating, thrush, brain fog, hormonal disorders, skin issues and much more. Our Nutritional Therapy team advise the best natural treatments for candida for the longterm

Candida albicans are the most common type of yeast which live in all of us. However, it becomes an infectious agent when it grows to pathogenic levels[1]. Candida mostly lives in our digestive system but there are also some in mouths, skin and vaginas[2]. In very vulnerable patients, such as those in hospital, it can become systemic and problematic. In this situation, it is referred to candidiasis.

Typical candida infections are in the vagina (see vaginal thrush), oral, digestive and skin systems. Symptoms can be specific to those areas, but some other common symptoms are fatigue, brain fog, skin rashes, vaginal discharge, sinus infections, joint pain, bloating, gas, constipation, and/or diarrhea and cramps. Candida albicans can develop biofilms, which are communities of cells that stick to solid surfaces and are considered the most common state of growth for many microbial species[3]. They are notoriously difficult to treat.

Overgrowth typically occurs when someone has a compromised immune system or has a low microbiome diversity[4]. Beneficial bacteria that live in our digestive system help to control the growth of candida, so if there is low diversity the bacteria may not have the strength to fight in battle with it.

Contributing factors to impaired immune system and low microbial diversity are:

Dietary suggestions:

The ‘Anti-Candida Diet’ is a popular approach for managing candida overgrowth. However, this diet is especially restrictive and isn’t 100% effective, meaning your symptoms may return once you stop the diet (which you will eventually have to do due to how restrictive it is).

Instead, we suggest following the suggestions below, which will optimize your health without restricting healthy foods:

Be mindful of alcohol intake as it is high is sugar and depletes the immune system.


Antimicrobial supplements work to reduce and kill off pathogens (fungi, bacteria etc.) and help to rebalance microbial diversity. We suggest taking 1 type for 3 months and if the symptoms continue you can then swap onto another one for a further 3 months (always check with a health practitioner about any medications you are currently taking). Caprylic Acid is the most effective against candida, other suggestions are Oregano oil, Grapefruit seed extract, Allicin (garlic), berberine and olive leaf extract.

Beneficial bacteria help to repopulate the digestive system and strengthen it against pathogens. A specific strain that helps with candida is Saccharomyces Boulardii (actually a yeast itself), and this also improves the immune cells within the mucosal layer of the digestive system. You can also add a high potency multi-strain-biotic such as Synerbio High Strength Daily by Viridian which has some prebiotic effect too.

Medicinal Mushrooms are famous for their immune supportive potential. They strengthen and also modulate the immune system, meaning they help with over and under-performing immune conditions. We recommend shiitake.

You can apply some coconut oil topically to outside areas affected by yeast infections such as athletes foot and nail infections. Some people find relief from vaginal infections using coconut oil too.


Gastro Intestinal Test: this is a comprehensive stool analysis test that evaluates all the micro-diversity in your digestive system. If there is an overgrowth of yeast and other pathogenic microorganisms then it will show up here. It will help to identify which ones are most problematic and can help to target the therapy approach. (link to Genova stool test and microbiome test)

Food sensitivity: food sensitivities can show if you have an intolerance to some everyday fungi and yeasts in foods, and therefore might suggest that you need to avoid these foods/drinks. (link to food sensitivity test).

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Please note that the information contained within this website does not and should not replace medical advice, and is not intended to treat or diagnose. We always recommend you consult with your doctor. Our Nutritional Therapy team is highly trained and we offer one to one Nutritional Therapy Consultations, which are designed to be complementary to any medical treatment from a functional medicine approach, as well as offering a preventative & optimal health focus.