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Therapedia

"Therapedia – our encyclopaedia of Nutritional Therapy Knowledge to share information and empower the reader to make positive changes for their health. We’ve treated many people with a variety of health conditions and have written our Therapedia Mini Guides to give some key facts and education about some of the conditions we see. The guides are intended to share useful research and education to help you to help yourself.

They are in no way designed to diagnose or be a ‘one size fits all’ approach as we believe in a personalised approach to health. The guides are intended as a useful platform of foundational knowledge about some of the most common considerations concerning specific conditions. As we are all beautifully unique, we would always recommend a Nutritional Therapy Consultation with one of our highly skilled Therapists for the optimum in fully qualified, personalised and individualised recommendations. In the meantime, we wish you good health and we hope you enjoy reading."

Therapedia

Breast Health

What is breast health and why is it important? Nutrition and holistic health practices are very important for maintaining breast health, via hormonal balance. Changes in hormones cause changes in breast tissue that can lead to breast discomfort in some individuals. Breast pain, also called mastalgi...
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Breast tenderness

What is premenstrual breast tenderness? Premenstrual breast swelling and tenderness, or cyclical mastalgia, is a common symptom in those who menstruate. The symptom is part of a collection of symptoms called premenstrual syndrome (PMS). Premenstrual breast swelling and tenderness can also be relate...
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Bronchitis

What is bronchitis? Bronchitis is a general term for inflammation of the airways in the lungs that is usually caused by an infection. It often gets better without treatment, symptoms can be soothed and recovery can be sped up with the right products[i]. In medical terminology, bronchitis can also b...
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Bruising

Naturopathic Approaches to Bruising: Causes and Remedies Bruising has another name ‘contusion’, and is a common condition usually appearing as discolouration and a feeling of tenderness of the skin due to the rupture of blood vessels beneath the surface[i][ii]. What are the Causes of Bruising? Brui...
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Candida

What is Candida albicans? Candida albicans are the most common type of yeast which live in all of us. However, it becomes an infectious agent when it grows to pathogenic levels[1]. Candida mostly lives in our digestive system but there are also some in mouths, skin and vaginas[2]. In very vulnerabl...
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Cardiovascular Health / Cardiovascular Disease (CVD)

What is cardiovascular disease (CVD)? Cardiovascular disease (CVD) is a general term for conditions affecting the heart or blood vessels. This includes all diseases related to the circulatory system, such as coronary heart disease, angina, heart attack, hypertension, stroke, and vascular dementia. ...
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Cellulite

What is cellulite? Cellulite is a cosmetic issue that causes the skin to have a lumpy and dimpled appearance. This condition is highly prevalent in the general population, affecting as many as 98% of women[i]. Even though cellulite does not pose a risk to one's physical well-being, it is often view...
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Chest Infection (Respiratory Tract Infection)

What is a chest/ respiratory tract infection? Chest infections are incredibly common, especially in the autumn and winter. Chest infections refer to infections that affect the respiratory system, namely the lungs, and airways. In most cases, viral infections typically resolve on their own with supp...
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Children and Infants

Natural Dietary Suggestions and Essential Supplements for Children and Infants When it comes to the dietary needs of children, including infants and babies, it's important to prioritise their nutritional requirements for growth and development. Breast milk Breast milk is the number one. It’s the ...
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Cholesterol

What is cholesterol? Cholesterol is a fatty substance which is produced by every cell in the body, with the majority being produced in the liver. Cholesterol can also be introduced through the digestion of dietary fat and any other macronutrient such as protein, carbohydrates and alcohol. What doe...
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Chronic Fatigue

Chronic Fatigue - What Is it? Chronic fatigue is a condition defined by prolonged and debilitating fatigue that is not relieved by rest or sleep. Naturopathic medicine views chronic fatigue as a complex condition with multiple underlying causes[i]. From a naturopathic perspective, chronic fatigue ma...
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Chronic obstructive pulmonary disease (COPD)

What is Chronic obstructive pulmonary disease (COPD)? The two most common conditions of COPD are emphysema and chronic bronchitis. Emphysema is defined as enlarged airspaces (alveoli) whose walls break down resulting in permanent damage to the lung tissue. Chronic bronchitis is defined as a product...
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