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B-Vitamins and Their Functions In The Body

You might have noticed that unlike other vitamins, there are actually many distinct characters within the B-vitamin family, each with their own characteristics.

Originally it was believed that there was only one vitamin B, however as time and research developed, we now understand them to be a group of distinct compounds.

In supplemental form, you can still find the b-vitamins working together in a complex or available on their own for their individual benefits.

You can read about all the B vitamins in our dedicated set of articles, as we go into detail about their unique properties, health benefits as well as precautions.

Vitamin B1 (Thiamine)

Vitamin B2 (Riboflavin)

Vitamin B3 (Niacin)

Vitamin B5 (Pantothenic acid)

Vitamin B6 (Pyridoxine)

Biotin (B7)

Folic Acid (Folate/ B9)

Vitamin B12

You can also read up on our B-vitamin-related Therapedia articles

Recommended For

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